Native to the Mediterranean region, Rosemary is a famous aromatic herb that was considered scared by the Greeks and Romans and is characterized with a distinct woody fragrance. Rosemary Oil is obtained by steam distillation of the fresh flowering tops and has several benefits to its name. Commonly used as a culinary herb, it is packed with both nutritional and therapeutic uses.
NUTRITIONAL PROFILE
Rich source of nutrients and antioxidants (high free radical fighting power), the rosemary oil is among the commonly recommended oils for several problems. The chemical carnosol present in this oil is known to have anti-cancer properties. It balances androgens and estrogens levels in the body, heals the nerve tissues and has anti-inflammatory properties. It is also enriched with antispasmodic, anti-fungal and analgesic properties.
HEALTH BENEFITS
Here are some amazing benefits of Rosemary Oil:
1 . Boosts Mental Activity
-Studies suggest that the oil enhances the overall memory and increases alertness. Inhalation of rosemary oil early in the morning improves the personal orientation, treats depression, mental fatigue and forgetfulness.
-You can diffuse 3-4 drops of the oil in your surrounding and inhale deeply.You can also apply the oil on your temples, toes and neck directly.
2 . Prevents Cancer
-Studies suggest that carnosol (the chemical found in the oil) was evaluated for the decreased risk of several cancers such as prostate, breast, leukemia, skin and colon cancer.
-It was found to be selectively toxic towards the cancer cells and therefore was used as an effective anticancer oil.
-Add this oil as a dressing to your salads and other dishes.
3 . Relieves Indigestion
-Studies show that the oil has been of immense benefit in relieving indigestion, flatulence, stomach cramps, constipation and bloating.
-It is equipped with detoxifying properties and regulates the formation and release of bile in the digestive processes.
-It can be used as an additive in drinks such as tea to relieve bloating.
-It can be applied on the affected areas to relieve pain associated with constipation and flatulence
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4 . Promotes Skin Health
-Rosemary oil is enriched with several antimicrobial and antiseptic qualities and is therefore beneficial in eliminating eczema, dermatitis and acne.
-Being rich in antioxidants,it is also packed with anti-ageing properties and serves as a major component in the creams and moisturizers.
-The oil can be used in its diluted form for direct application.
-However, when using it for the first time, rub 1-2 drops on the skin to test for any allergies
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5 . Relieves Pains And Aches
-Enriched with analgesic and antispasmodic properties, rosemary oil has been found to be beneficial in relieving pains such as back pain,muscle and joint pain and severe headaches.
-The oil can be topically applied on the effected areas directly.
6 . Promotes Healthy Hair
-The oil has medicinal properties and has been found to be beneficial in boosting hair growth, darkening of hair and treatment of dry scalp.
-It also has anti-fungal properties and is used to treat dandruff.The oil can be applied topically.
-Massage your hair with the oil before a head bath.
7 . Treats Oral Problems
-Owing to its disinfectant properties, it can remove oral bacteria and is used in mouth wash.
-It prevents oral problems such as gingivitis, cavities, plaque buildup and other dental condition.
-It can be topically applied on effected areas for best results or can be used as an ingredient in the preparing a homemade oral tincture.
So, go ahead and add this beneficial oil to your bucket list and reap the countless health benefits that it has to offer. Stay Healthy, Stay Happy!