6 Reasons Why You Must Include Figs In Your Diet

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Figs (anjeer) are a rare combination of great taste, amazing health benefits , decent shelf life and easy availability throughout the year, making them a must have for your daily diet regimen. Studies show that the figs are one of the healthiest foods on the planet!


Packed with fiber, vitamins A, C, B1, B2, calcium, iron, phosphorus, manganese, magnesium, potassium and anti-oxidants, this fruit is not just delicious but a healthy addition to everyone’s diet.


Here are some amazing health benefits of figs:

1 . Help In Weight Loss

Figs are high in fiber and low in calories, with a 100g serving of fresh Figs containing only 74 calories and 2.9g of dietary fiber. Eating figs makes one feel full for longer. Studies show that high fiber diets are far better for healthy weight management. If having dried figs, one must remember that 100grams of dried figs has 249 calories, and portions must be controlled accordingly, 25-30 grams of dried figs are recommended for daily intake.

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2 . Keep Blood Pressure In Check

Figs are rich in potassium, which help combat the negative effects of sodium on the blood stream. High sodium in food is a major cause of blood pressure and related problems. Potassium also helps improve blood circulation, reduces the formation of clots in the arteries and keeps the heart healthy.

3 . Boost Sexual Health

Figs with milk and honey has been served as an aphrodisiac since ancient times. Figs contain iron, zinc, manganese & magnesium; all these help maintain the hormonal levels. In the past figs have been used to combat erectile dysfunction, while it may not treat the issues, it does boost energy levels and stamina.

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4 . Regulate Blood Sugar

The leaves of the fig tree possess anti-diabetic properties and reduce the body’s dependence on the insulin injections. Figs also help regulate the amount of sugar that is absorbed in the blood post a meal. Regular consumption of figs can help regulate blood sugars levels and reduce spikes in blood sugar levels.

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5 . Fight Cancer

Figs are rich in anti-oxidant substances, such as Vitamins A, B; flavonoids and polyphenols. All anti-oxidants protect the body from the harmful effects of free radicals. Figs are also one of the most fiber dense fruits available, and fiber helps the body eliminate free radicals and other cancer causing substances. It helps keep abdominal and colon cancer at bay. The hormone regulating properties of fig also help breast cancer away, especially in women going through menopause.

6 . Help Relieve Respiratory Troubles

Figs have a high mucilage content, which makes it ideal for soothing irritated mucous membranes of the respiratory tract. Figs and fig juice can be used to treat throat and related problems such as sore throat, whooping cough, asthma, laryngitis & bronchitis. Fig leaf tea is a natural remedy to alleviate dry cough and reduce severity of asthma.


-The fresh fig is seasonal but dried figs or anjeer are available all year round.

-The dried kind makes for a healthy mid meal snack and can be added to mithais and kheers for a nutritional boost.

-Fresh figs are great additions to salads and can be eaten grilled, poached or drizzled with honey as dessert.

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So, go ahead and include this delicious fruit in your diet and reap the countless health benefits that it has to offer. Stay Healthy, Stay Happy!

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