BY DR. DEEPAK KUMAR SONI
- Tulsi leaves are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene.
- These substances help to increase sensitivity to insulin, thereby lowering blood sugar.
- Have two to three tulsi leaves whole or about one tablespoon of its juice on an empty stomach to lower the blood sugar levels.
Gymnema Sylvestre (Gudmar Patti)
- It works by boosting the activity of enzymes that help cells use glucose by stimulating the production of insulin.
- Gudmar suppresses the taste of sweet foods and consequently reduces the desire to eat.
- Chew 4-5 fresh leaves of gudmar daily to suppress the urge to consume sweet foods and to decrease appetite.
Indian kino tree (Vijaysar)
- Indian kino tree is a very rich source of Pterosupin, Pterostilbene, Marsupin & Epicatechin which are the most effective blood glucose lowering compounds.
- Indian Kino Tree helps prevent long term complications of type 2 diabetes mellitus by reducing fasting blood sugar (FBS) and postprandial blood sugar (PBS).
- Soak one teaspoon of the powder of vijaysar to one glass water overnight .Next morning filter the liquid and have it on an empty stomach.
Fenugreek Powder ( Methi dana)
- Methi seeds can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to their hypoglycaemic activity.
- Methi stimulates the secretion of glucose-dependent insulin.
- Soak two tablespoons of methi seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy for a few months to bring down your glucose level.
- You could have two tablespoons of powdered methi seeds daily with milk.
- Intake of aloe vera juice can help improve blood glucose levels and may therefore be useful in treating people with diabetes.
- Have one teaspoonful of its pulp with warm water regularly in morning.
Also Read: Aloe Vera Benefits
- Neem extract and the seed oil, both, have been shown to improve insulin sensitivity.
- It allows the body to regulate sugar levels even in the presence of smaller amounts of insulin.
- Have one tablespoon of juice of neem leaves on an empty stomach daily.
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