While losing weight may seem like a herculean task with efforts focused on reducing the intake of calories, in reality weight loss is a lot more about providing the body with the right kind of calories. It involves watching what you eat, exercising on a regular basis, drinking adequate amount of fluids and ensuring a good night’s sleep.
If you are following a healthy diet plan and wan sustained weight loss, it might be a great idea to consider these “Superfruits” which will help you lose weight and at the same time provide you essential nutrients and vitamins.
1 . Apple
-Full of rich flavor, an apple is sure to fill you with the hunger-satiating fiber.
-If you snack on one large apple (with the skin) that contains about 52 calories, and you’ll consume approximately 5.5 grams of fiber.
-It does not have any fat or sodium.
-Having an apple just before a meal usually helps you deal with cravings for high carbohydrate intake and you are bound to take in less calories than during a meal without an apple.
2 . Watermelon
-If you were to be given the most inexpensive way to lose weight, it would be none other than a watermelon diet.
-Watermelon has the capacity to hold on water and it gives you a refreshing feeling.
-Two cups of cubed watermelon (250 grams) has about 75 calories but no fat. A two cup serving also gives you one gram of fiber.
-Being a rich source of amino acids called arginine, it helps you burn excess fat in your body.
3 . Guava
-A tropical fruit that is packed with a lot of health benefits and is a great option when it comes to weight loss.
-Being high in fiber and low glycemic index, this fruit has become a first choice for even diabetics in their weight loss programs.
-It helps you lose weight by regulating your metabolism.
-About 100 gm of this fruit will give you 68 calories. Raw guavas seasoned with chili powder makes for a tasty, low in sugar snack.
4 . Banana
-Bananas can aid your weight loss regime due to the presence of a lot of fiber and resistant starch in it.
-A 100 gram serving of banana will provide you with 89 calories, 27 grams of carbs, 3 grams of satiating fiber and just 12 grams of sugar.
-If you really need to grab an instant-calorie food after a heavy workout, have a banana rather than the energy bar and revel in its natural benefits
5 . Pear
-This humble fruit will give you the necessary fiber punch if you have it in the right amount.
-Pears are a boon for our digestive system helping us get rid of toxic elements in the body.
-A medium sized pear (100 grams) fulfils around 24% of your daily fiber requirement and is about 60 calories.
-Pears reduce your cholesterol content and the fiber adds in a few more hours before you are really hungry.
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So have these nutrition packed fruits in your diet chart every day and feel the difference in losing weight the fruity way!Eat Healthy, Stay Healthy!
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