5 Healthy Habits You Must Adopt To Ensure A Good Night’s Sleep

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Sleep is that golden time when our body rejuvenates itself and goes through repair and detoxification. Poor sleeping habits may lead to health issues. Understanding your own sleep-wake cycle is crucial in obtaining quality sleep. Experts are of the opinion that our power to concentrate rests on our ability to quickly relax. It is observed that our sleep can be affected due to some poor nighttime habits that we form over time and find so hard to give up.

Here are some simple habits that you can adopt to get a good night’s sleep:

1 . Have Early Dinner

Eating late at night may have become the order of the day but continuing to eat at the late hours impacts both your digestive abilities and your sleep. The later you eat, the less is the body prepared for sleep? Food needs definite time for digestion and if the body is not active, digestion is slow and inefficient. This eventually leads to bloating and acidity which leads to sleep disorders.

2 . Say No To Late Night TV

Getting a good night’s sleep is important for your energy levels. Watching TV late night not only keeps your brain forcibly awake through the light emission but it also creates a disturbing effect in your mind when your body should be preparing for rest. No wonder why people find it very difficult to fall asleep after those long hours of mental stimulation.

3 . Keep Your Gadgets Away

The habit of sleeping after the last minute checks on social media can wreak havoc on your health and sleep. It is recommended to keep all the electronic gadgets away before you go to sleep.Research has shown that bright light from these devices suppresses melatonin and our ability to fall asleep. It is always better to switch between printed books and e-readers if not possible to totally avoid them. Use an alarm clock instead of your smartphone and remember to face the clock away from you.

4 . Maintain A Regular Sleep Pattern

Try to maintain a steady time for going to sleep and waking up the next day. You can choose a time when you generally tend to doze off and strictly follow the schedule. This will help keep your body’s internal clock stable and the quality of sleep will definitely improve over time.

5 . Limit Workout Before Bedtime

Be wise about the evening walks and gym time at the last hour. If you are not able to make it in the morning, make sure that you complete the work outs at least 3 hours before bedtime. This will ensure that you are not affected by the increased adrenaline and cortisol that results from the activity.After a day of hard work, our body and mind needs relaxation. Try to use your own favorite methods like listening to some light music, reading or taking a warm bath to make your bedtime peaceful.

So, go ahead and follow these effective methods to ensure that you get a sound sleep. Stay Healthy, Stay Happy with 1mg, India’s Best online pharmacy!

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