Our modern day lives are fast paced, complicated and unnatural. We no longer breathe in clean air, nor do we consume pesticide free vegetables or hormone free meat products. It’s no wonder we develop so many food and skin allergies, not to mention respiratory issues. An easy way to cleanse your body is by adding certain detox teas in your daily diet. A daily dose of a detoxifying tea will assist your body to process and eliminate toxins by breaking down body fat and facilitating healthy bowel movements.
Some of the best detox teas include, Green Tea, White Tea, Fennel Tea, Dandelion Tea. One can also go back to the age old Ayurvedic detox remedies and make your own blend of tea at home.
1 . Green Tea: it protects your cells from oxidative effects and fights ageing. It also boosts your metabolism and helps your body burn fat easier. This is a wonderful healthy replacement for your morning coffee!
2 . White Tea: improves your skin and has a higher content of antioxidants that Green Tea. It boosts your cardiovascular system and helps reduce the risk of cancer. White Tea is often considered healthier than green tea since it contains more antioxidants and less caffeine.
3 . Dandelion Tea: this tea has lots of Vitamin C and is mineral rich, it helps digestion and works to help your liver and kidneys cleanse your body. It is also high in calcium, which is great for your bones.
4 . Fennel (Ajwain) Tea: it works wonders on the intestines and the digestive system. It contains essential oils which help relieve flatulence and irritable bowel syndrome. This tea is the perfect cure for indigestion and bloating.
5 . Turmeric (Haldi) Tea: can be made at home and has its roots in Ayurveda. Turmeric is known to have over 100 different health benefits including preventing Alzheimer’s, cancer, multiple sclerosis and high cholesterol. It reduces inflammation and prevent blood clots, the list really is endless. An easy recipe is to boil hot water add a teaspoon of turmeric and then for additional flavor you may add ginger or cinnamon or lemon or even a bit of honey.
Also Read: Turmeric Health Benefits
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So, go ahead and add these teas to your diet and detoxify your body in a healthy way. Stay Healthy, Stay Happy with 1mg, a leading online medicine shopping site!