Menstrual cycles are a normal physiological process that occurs on a monthly basis.Although menstrual cycle is a natural phenomenon with slight cramping and discomfort but sometimes the pain can be unbearable and can affect the routine life. The pain during periods is caused by release of chemicals called prostaglandins which help the uterus to contract and eliminate menstrual blood and secretions.The contraction in turn causes pain and discomfort which can sometimes become unbearable.While there are a number of painkillers to help you relieve from the pain but they have harmful side effects as well.
Here are some effective natural remedies to help you get rid of painful periods without popping medicines:
1 . Heat Application
Heat helps to relax the contracting muscles of the uterus which is primarily the cause of pain. There is a wide variety of heating pads and bags available in the market.
-You can prepare your own heating pad by filling a plastic bottle with hot water and placing it to your abdomen.
2 . Cinnamon
It is very well known to provide relief in congestion due to cold, allergies and digestive problems. Cinnamon also helps to alleviate pain of menstrual cramps. It is an excellent source of magnesium and calcium which are necessary to provide relief during menstruation. It has anti inflammatory and anti clotting properties.
-Prepare cinnamon tea by adding one fourth teaspoon of cinnamon powder to a cup of hot water. Let it settle for five minutes.
-Drink this tea at least two days before your period starts to get relief.
3 . Saunf (Fennel) Seeds
Fennel seeds are equipped with antispasmodic, phytoestrogenic and anti inflammatory properties. These can relax the uterus muscles and provide relief from cramps and discomfort.
-Add one teaspoon of fennel seeds to boiling water (1 cup).Lower the flame for five minutes.
-Strain the tea and add honey to it.Drink this tea twice daily before 3 days of expected date of your beginning of menstrual cycle.
4 . Ginger
Ginger is the most reliable option to ease muscle cramps. The levels of pain causing prostaglandins are reduced by this remedy. It also aids in menstrual cycle irregularity or fatigue due to premenstrual syndrome.
-Grate one small piece of ginger and use it into a cup of hot boiling water.Let the solution boil for around five minutes.Strain it and add honey and lemon juice.
Drink this tea three times a day during periods.
-You can also include ginger in your food or chew it directly.
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THINGS TO KEEP IN MIND
–Avoid Coffee. Coffee is known to cause vasoconstriction i.e. constriction of blood vessels. It may even cause the blood vessels in the uterus to tighten up. This in turn can make you suffer a lot of menstrual pain. It is, the, advisable to avoid coffee during those days.Include calcium and magnesium rich foods in your diet.
-Drink a lot of fluids like chaach, nimbu paani, or water as you lose essential fluids from your body during those times that need to be retained.
-If the pain is so intense that is disrupting your normal activities, consult a doctor.
-Take proper rest and relax yourself from any stress.