Paneer or cottage cheese is used in many tasty Indian dishes like paneer butter masala, paneer paratha, matar paneer. Besides dishes, a myriad of Indian sweets use paneer. Paneer is not only a delicious food to have, it is packed with countless nutrients that are excellent for health. Here are some of the amazing health benefits of paneer:
1 . Great Source Of Protein
Paneer is an excellent source of protein and is especially beneficial for vegetarian eaters who do not get any animal protein from their diet. One cup of paneer (226 grams) contains about 28 grams of protein. Protein is essential for muscle health and repair.
2 . Regulates Sugar Levels
Protein is slow to digest which means that it releases carbohydrates in a gradual manner. This means that there is no sugar spike after having paneer making it a good choice for diabetics.
3 . Helps In Weight Loss
Paneer contains linoleic acid which increases the process of burning fat in the body and hence helps in losing weight.Since paneer releases energy slowly, it helps you feel fuller for longer and reduces urges for unhealthy snacking.
4 . Fights Cancer
Linoleic acid present in paneer protects against cancer especially colon cancer, breast cancer and stomach cancer.
5 . Strengthens Bones
Being rich in calcium and vitamin D, paneer is extremely useful for ensuring strong bones. Children should include more protein in their diet to ensure that they so not suffer from bone diseases like osteoporosis later in life.
6 . Controls Blood Pressure
Paneer contains potassium which helps in lowering blood pressure levels and is beneficial for hypertension patients.
7 . Improves Heart Health
Paneer contains omega 3 fatty acids which promotes heart health. It also controls lipid profiles and reduces risk of heart attack and stroke.
8 . Promotes Dental Health
The calcium and vitamin D combination of paneer helps maintain good teeth health and fight cavities. The low lactose content of paneer protects the enamel of teeth from harmful sugars.
9 . Relieves Joint Pain
Paneer contains omega 3 fatty acids which helps in fighting rheumatoid arthritis. It also relieves pain in the lower back and joints.
Paneer can be made easily at home by adding lemon or vinegar to boiling milk.Experts recommend eating paneer raw. You can add a bit of salt and pepper on freshly made paneer and eat it as a snack. You can also add it to your salads. Paneer tikka is another tasty and healthy dish which can also be eaten as a snack. You can use paneer to make sweets like sandesh, kalakand and rasgulla. Paneer is high in calorie so it is better for people with an active lifestyle. Don’t have more than 50 gram of paneer in a day.Eat Healthy, Stay Healthy!