Fighting Air Pollution? Add These Foods To Your Daily Diet!

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Recorded amongst the world’s most polluted cities, New Delhi, is having a tough time dealing with the rising pollution levels. To stay safe, it is important for all of us to follow the preventive measures and include indoor plants, air purifiers, opt for respiratory masks when stepping out and have anti-oxidants rich diets. Published literature suggests that foods rich in Vitamin C, Vitamin E and antioxidants are enriched with anti-inflammatory properties and have been found to combat the effects of air pollution.

1mg Team Eat Well
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Tired Of Never-Ending Medical Bills?

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Caring for your health can prove a costly affair. A sedentary lifestyle, stress, pollution, processed foods; several reasons make us end up popping pills and visiting doctors. While staying healthy is the best way to keep your medical expenditure in check, ensuring yourself against these costs is essential as well. And that’s where an outpatient health insurance plan can come in handy.

1mg Team Uncategorized
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7 Tips To Ease Restless Legs Syndrome

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Do you know that 1 in every 10 individuals is affected by Restless Leg Syndrome? Restless Leg Syndrome commonly known as RLS is characterized by uncomfortable and unpleasant sensations in the legs. The sensations typically occur in the calf area but may be felt anywhere from the thigh to the ankle. It begins when the body is in a relaxed mode like reading, studying or trying to sleep. This has the potential to seriously sabotage the sleep, thereby affecting the quality of life.

1mg Team Health A-Z
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Suffering From Diabetes? Tests That Should Be Done Regularly

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Diabetes is a disease characterized by high blood glucose levels that result from body’s inability to produce and/or use insulin. Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from the food that you eat for energy or to store glucose for future use. Insulin helps maintain your blood sugar levels.

Dr. Aditi Kalra Health A-Z
Suffering From Diabetes? Tests That Should Be Done RegularlyRead more