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IBS is a psychosomatic condition largely due to anxiety and stress. Anxiety is the result of a hyperarousal state of nervous system due to a low threshold for threat perception. In simpler words, it's an ongoing flight or fight response. It can elicit a neuro-hormonal response understood as Flight or Fright reaction kicking in physiological cascade . Dealing with anxiety requires identifying what is being perceived as threatening by the mind. Start by making a stress diary. Identify what causes stress. Ask why it causes stress. Is it a negative presumption about the even or a reality that is bothering you. Then figure out, how you have been dealing with the stressor. If the way you handle stress doesn't help, figure out the alternatives . If you by yourself are not able to do this exercise, consult a psychotherapist.

https://www.1mg.com/otc/patanjali-ashvashila-capsule-otc324812One ?one capsules morning & evening after taking food , use at least 1-2 months

Inability to concentrate can be because of stress, anxiety, boredom, preoccupation with a bothersome thought or Attention Deficit Disorders. Identifying the cause helps us deal with the problem. In the mean time, make a time schedule for the day. Include regular exercise and stress reducing activities like sports or a hobby. Make small goals and reward yourself for completing them. For students- Make a realistic schedule based on your speed and ability. Revise within twenty four hours of studying a topic. If you can't study alone, find a study partner.

Tips to improve memory, concentration and Performance. Concentration is a function of mood state and memory. Anxiety and sad mood disturb adequate memory function as one is occupied with negative thoughts and apprehensions. This leads to more focus on how to protect oneself than pay attention to issues which the brain finds unnecessary for survival. 1. Relax- Stress and tension disturb the ability to attend to surroundings and affect concentration. Breathing exercises, meditation, yoga, pursuing a creative hobby, sports, all have the ability to relax based on individual preference. 2. Adequate Sleep- Sleep is necessary fir brain's adequate Neuro chemical functioning. Inadequate sleep affects concentration, memory and emotional control among other things. 3. Healthy Diet- Every cell in body requires nourishment. Adequate Iron, Vitamin B12, Vitamin D3 are particularly important in good neuronal function. A balance diet is necessary. Avoid high fat and sugar containing foods. 4. Physical Exercise- It helps reduce stress, promote secretion of endorphins and improves physical stamina which all aid in performance. 5. Mental Exercise- Crosswords, puzzles, sudoku, brain games promote logical and analytical thinking and aid in neural synapse development.

Hello, Welcome to 1mg. I am Anshul Varshney for your help. No, this is not at all normal to take these medicines as these are anti anxiety medicines and have high addiction potential. However, there are indications for the use like severe anxiety.