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Hello PATIENT to 1mg. Premature Ejaculation is very common in your age and first of all dont take so much tension which is further deteriorate your health. Life style modification with behavioural changes may help you more. There are some technique and take help from your partner. In the ?stop-start? programme, the partner stimulates the penis until the patient feels the urge to ejaculate. At this point, he instructs his partner to stop, waits for the sensation to pass and then stimulation is resumed. Another the ?squeeze? technique is similar but the partner applies manual pressure to the glans just before ejaculation until the patient loses his urge. Apply some cream like Climax spray / EMLA cream which will further help. Along with this do exercise, stop smoking tobacco alcohol n gutkha, eat fruits and take antioxidant multivitamins and vitamin C. Try this for couple of weeks and if not improved i will advice you some medicines. Viagra is good medicine but it has some sideeffect

It is normal time.

what are your symptoms

Thanks for writing a question on the platform of 1mg.com, If you want a healthy sex life then you must 1.walk for fourth five minutes daily 2.stop smoking and drinking, 3.take 10-15 almonds daily with two walnuts daily 4.eat 300 grams of fruits daily, 5.eat Brock Lee two times a week 6.eat flex seeds daily 7.eat fish 2 times a week, 8.do exercise for fifteen minutes daily 9.sleep minimum of 7-8 hours daily, 10.see less TV and surf less on internet or watts up, if you do so you will have have improvement in your sexual life meet vinod Raina who is on the platform of www. 1mg.com and one of the best sexologist doctors for sexual disorders, sexual dysfunction, erectile dysfunction, male Infertility, and treatment for HIV he has treated more than 160000 patients from last 15 years,he is one of the best doctors know for sexual dysfunction, erectile dysfunction, male Infertility, and treatment for HIV & marriage counseling and martial dispute's, Vinod Raina was given B R Ambadakar Sewa Ratna Award for best sexologist in Delhi and is very oftenly seen on number of TV channels, his articles you can read in Femina, millennium post ,danik gagran and many more Vinod Raina will first diagnose your disease or problem then he will take a decision to treat you,it will be combination therapy of medicine and psychology, and by this method number of patients are happily married and living a decent life, marriage counseling is not only a psychological problem it can be related to male sexual disorders also and female sexual disorders also and some times it is related to hormonal disbalance also so it is very important to understand the problem first then treat it,that is why Vinod Rainas success rate of treatment is very high You can contact Vinod Raina on 9XXXXXX 9XXXXXX 9XXXXXX www.bestdoctorsindelhi.comTake tab dasutra 30 mg 1od at night for thirty days

1.stop smoking and alcohol 2.join a gym and reduce weight. Do weight lifting exercises. 3.tablet sildenafil or viagra 1 tablet 1 hour before sexual activity. 4.Get tested so that u don?t have any of the following causes: 1.heart diseases 2. diabetes 3.neurological problems 4.hormonal problems 5.drug side effects

Premature ejaculation: 1. medical treatment: Tablet tadapox or dejac-T 1 tablet 1 hour before sex 2. sex therapy: when u think u r about to come, just stop moving and ask ur partner to stop moving as well and stay still for 30 seconds. In 70%, these technique works. Other technique is to ask the partner to squeeze the glans penis with thumb and finger tightly just when u think u r about to come. This will prevent u from ejaculating.