i have suffering from anxiety problem and blood preasure in high condition
Dr. Ambrish Dharmadhikari
Thank you for your question. We understand your concern. I would urge you to consult nearest psychiatrist for assessment and to rule out any anxiety disorder. For anxiety you can do lifestyle modifications. You can practice yoga and meditation. You are advised to exercise regularly and do breathing exercise. Above methods are priceless to reduce anxiety. For relaxation, you can read about Jacobson progressive muscle relaxation" on internet and practice it."