Trying To Lose Weight? Try These Awesome Breakfast Options!

Medicine Online India

In the morning rush to reach office in time, many of us might not be eating a proper breakfast or worse, skipping breakfast altogether.  Breakfast is the most important meal of the day as it kick starts your metabolism. Research has shown that people who eat a healthy and hearty breakfast have lesser unhealthy cravings throughout the day and lose weight faster. Here are some breakfast options that can help you lose weight:

1 . Oatmeal

This is by far one of the healthiest breakfast options because of the amount of fibre it contains. Studies recommend steel cut oats rather than rolled oats. You can mix it with milk and berries to make it healthier. Steel cut oats have more fibre that keep you feeling full for a long time. So, no more reaching out for an unhealthy snack.

2 . Eggs

Nutritionists recommend that a breakfast that is rich in fiber and protein helps in  losing or maintaining weight. Eggs are one of the healthiest sources of protein. The concerns about high cholesterol from egg yolk are invalid since there has been no clear connection between cardiovascular disease and egg. Plus the benefits derived from egg outweigh any other factors. Have them boiled, scrambled or as omelette.

3 . Greek Yogurt

Greek yogurt contains almost double the amount of protein than normal yogurt making it a favorite breakfast food. You can add berries and seeds like pumpkin or chia seeds to add flavor and nutrients. In case, you are not able to find Greek Yogurt, substitute it with normal yogurt.

4 . Whole Wheat Bread

Whole grains are a great way to obtain carbohydrates in the morning since they are complex carbohydrates that release sugars slowly in the body. Combine whole wheat toast with peanut butter which is another healthy food that promotes weight loss.

5 . Berries

Be it raspberry, strawberry, blackberry or blueberry, researchers from all over the world recommend having berries for their high fiber content and linkage to reduction in risk of cancer and heart disease. Raspberry has the highest amount of fiber and the lowest amount of sugar. Add berries to your cereal bowl, yogurt or even your toast.

Bottom Line: Nutritionists recommend eating whole grains, protein and fiber for breakfast and cutting down on processed and refined food as much as possible. That means “NO” to bacon, sausages, processed and packed fruit juices and sweetened cereals. Read the labels of cereal boxes and other food items carefully before buying to understand the amount of fiber, nutrition and sugar content in them.

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