How to Overcome Nicotine Addiction

Image Showing tobacco consumption causing Nicotine Addiction

Nicotine is an addictive drug that is found in tobacco. Smoking and chewing tobacco can result in Nicotine addiction.

People experience withdrawal symptoms when they either discontinue or decrease nicotine intake. These are usually characterized by headaches, nausea and a craving for tobacco. The withdrawal symptoms are your body’s psychological response to the decrease in Nicotine intake.

Signs and Symptoms

If you are trying to quit smoking, these symptoms would usually appear 2 – 3 hours after your last intake of nicotine. These symptoms can be quite stressful and at times difficult to manage. But the good thing is that withdrawal symptoms are temporary.

Given below are some of the most common effects of nicotine withdrawal –

  • Anxiety
  • Restlessness
  • Irritation
  • Headaches Anger
  • Nausea
  • Intense craving for nicotine Depression
  • Problems in sleeping
  • Increase in appetite
  • Weight gain
  • Dizziness and Drowsiness
  • Problem in concentrating

It is important to know that with each passing day these symptoms fade. All you need to do is to be strong and determined to stay away from smoking or tobacco intake.


Once you have decided to quit smoking, you must get in touch with your doctor. Your doctor may prescribe some medication and a behavior modification program or therapy. Both nicotine and non-nicotine medications are available.

Nicotine replacement therapy (NRT) can be of great help as well. It includes using nicotine gums, patches, inhalers and nasal sprays to satisfy your nicotine cravings. Although gums and patches are available over the counter, you would need a prescription for nasal sprays and inhalers.

A strong willpower plays a vital role in the treatment. Lifestyle changes and behavioral modifications would only work when you are strong enough to handle the changing situation at each and every step. An amalgamation of medication and a behavior modification process that you rigorously follow can help you a lot.

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4 thoughts on “How to Overcome Nicotine Addiction

  1. Anil Kumar

    I am habitual of smoking on an avg. 4 to 5 cigarettes daily since 1995. I am 44 yrs old and taking medicines for hypertension & diabetes . Kindly suggest me the pathological test for Lungs which i should undergo so that i can know the impact of smoking.

  2. saurabh

    Once you are determined, it is important to remember that smoking is not just a habit, it is a chemical addiction. Nicotine affects the receptors in your brain so that each time you puff your brain is flooded with feel-good dopamine. Smokers become addicted to this hit and can feel edgy and unhappy without it.

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