The simple science behind weight loss is to control calorie consumption and improve calorie burning. We take a look at the entire weight-loss process in 4 simple and easy-to-follow steps:
1) Reduce intake of carbohydrates and fats:
Carbohydrates and fats, while important for our body, contribute the most towards weight gain. Try and reduce the amount of carbs and fats that you consume and focus instead on increasing your daily protein intake. A great way to increase protein consumption is by using Meal Replacement Shakes. These shakes usually have high protein content and keep you full for longer.
2) Burn those calories:
Make it a point to get regular exercise. Most of us have a sedentary lifestyle and find it hard to take out time for working out. Exercise need not mean hitting the gym everyday, it could be simple as regular walks around your neighborhood park.
3) Increase your metabolism rate:
The faster our metabolism, the more calories we burn off. Apart from exercising regularly, certain types of food and drinks can help you increase your metabolism rate. These include Green Tea, Green Coffee Bean Extracts, Garcinia and Acai Berry.
4) Track your progress
Check your weight at regular intervals. Monitor the changes in your body to figure out what is working out for you. Set yourself periodic targets and reward yourself when you meet them.
Healthkart has launched a new Meal Replacement Shake called Incredio that has a range of nutrients such as vitamins and minerals that fill in the nutritional gap. Replace 1 meal in the day and maintain a balanced diet for the rest of the day.
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