Losing weight is undoubtedly a challenging task but maintaining the weight that you have shed is a different and a much bigger challenge. Achieving a sustained weight loss does not mean constant dieting, obsessive calorie counting and unmet cravings; instead, it requires little changes in your everyday life which add up to make a big difference.
So, here are some easy-to-follow ways that will help you maintain your weight and help you make the right diet and lifestyle choices:
1 . Eat Often
As ironical as this may sound, eating often helps in weight loss! Splitting your meals into small and frequent ones makes a huge difference. Have 3 main meals and 2 to 3 mid meals which need to be healthy snacks. This will prevent you from overeating and will keep your metabolism going strong. Some healthy mid meal options could be fruits, salads, sprouts, nuts.
2 . Do Not Confuse Hunger With Thirst
Try to differentiate whether you are hungry or just thirsty. Most people confuse the two and end up overeating. Set yourself a goal of drinking up to 2 liters of water by evening. Have a glass of water before meals as it also prevents binge eating.
3 . Ditch All Sweetened Beverages
Colas are very high on sugar which makes them extremely calorie dense. They will not make you feel full at all so they are basically unnecessary calories that do no good. Moreover, they are high on caffeine which is also not too good for your metabolism. Replace these with homemade refreshing drinks like buttermilk, seasonal fresh fruit juices, fruit smoothies and lemonade.
4 . Cook Right
Get innovative with your cooking.Try your hand at baking or grilling instead of the age old deep frying. Make your own healthy sauces and salad dressings. There are enormous options available if you hunt for the recipes!
5 . Practice Portion Control
Make it a habit to practice portion control. Use smaller size plates, smaller spoons and smaller bowls which will psychologically make you feel fuller in lesser quantity and you will not end up overeating.
6 . Start Using A Fitness App
For once, put your smartphones to some smart use. There are a lot of fitness applications available that keep a track of your calories, count your steps, and keep a record of your water intake and more. Set targets for yourself for example set it to 10,000 steps in a day and let the app remind you in the middle of the day that you haven’t walked enough- This will really give you a big push towards being physically active!
7 . Pick Your Grocery Mindfully
With countless options at the grocery shops, it is easy to get carried away with the wrong choices that are unhealthy and calorie dense. Plan your meals for the week and shop ahead of time. Choose the least processed foods and focus more on picking fresh fruits, vegetables, protein rich eggs or cottage cheese, dairy, meat. Always read the labels for their caloric value before picking up any packaged products.
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Achieving your target weight and then allowing it to come back can prove to be a major setback. Adopt a healthy lifestyle with these simple tips and keep away the extra baggage. It is not impossible but it requires commitment! Eat healthy! Stay healthy!