When you are trying to lose weight nothing beats a healthy diet and a fitness regimen. Having said that, when you do set out on a weight loss path you need all the help you can get. Adding certain herbs and supplements to your diet sensibly can certainly benefit and help you reach your goals. Garcinia cambogia is a fruit and a supplement that may help block body fat production and help you reach your target weight goal.
Garcinia Combogia is a sweet tropical fruit indigenous to Indonesia, more commonly known as Malabar tamarind and is shaped like a pumpkin.Here is how Garcinia can help you in shedding those extra kilos:
1 . Controls Appetite
-Garcinia Cambogia controls your appetite by boosting serotonin levels in your brain so your body thinks it is not hungry.
-Unlike diet pills, it does not vanquish your appetite and make food unpalatable.
-Higher levels of serotonin reduce your cravings and give you a sense of calm, making the weight loss easier for a lot of people who struggle to wrap their head around being on a diet.
2 .Buns Body Fat
-The rind of the fruit contains hydroxycitric acid which has fat-burning properties by preventing an enzyme called citrate lyase (used by the body to make fat) from forming.
-By blocking this enzyme excess carbohydrates are used for energy production by the body instead of converting into fat.
-Therefore when you combine this with a healthy exercise regime the fat content in your body will reduce since you are not replacing it with fat due to the Garcinia supplement.
-A word of caution, Garcinia is not a wild card to eat all the carbs you want because it won’t convert to fat, it is an aid for the body to burn more fat and help you loose weight.
3 . Keeps Blood Sugar In Check
-Garcinia helps to keep blood sugar and blood cholesterol levels in check by making it easier for your body to absorb glucose and increasing the “good” cholesterol levels.
-Diabetics should be careful to use this supplement along with other medication as it may cause very low blood sugar levels, which can also be extremely dangerous.
THINGS TO KEEP IN MIND
-If you are taking any medication, consult your doctor as it may interfere with medication.
-Studies have shown that hydroxycitric acid is best absorbed by the body when combined with magnesium or potassium salts.
-Check that the supplement you purchase is not blended with calcium, which will render it useless.
-Blending with magnesium and potassium salts helps the body absorb the hydroxycitric acid better, making it more effective.
-Ensure you get your dosage and timing right; you need to take the supplement at least half an hour before a meal on an empty stomach and the correct dosage is approximately 1.5g 3 times a day.
Before you start taking any supplement, it is always best to consult a dietitian or a doctor. With fad diets and diet pills popping up all over the place, it is important to ensure that you do not blindly rely on any kind of diet pill, drink or supplement in isolation. Stay Healthy, Stay Happy!