Living With Arthritis: 7 Simple Rules You Must Follow


Living with arthritis involves adapting to a lifestyle that minimizes undue pressure on the joints. Simple everyday tasks involve almost all body joints. You can care and look after our joints by performing these tasks in a correct way and protect your joints from risk of further damage.

Here are some essential tips on how to care for your joints on a daily basis:

1 . When Using A Chair

-Avoid using your wrists or knuckles when getting up from your chair. Instead use your forearms to push or get up from a chair. This helps in distributing the weight more evenly and prevents any undue stress on joints.

-When getting out of the chair, one way is to lean forward with your hands around your knees and push up/stand up by using your leg muscles.

-Another way of getting up from the chair is to distribute the weight between your forearms and the legs. This avoids straining the knuckles or the shoulders.

2 . When Carrying A Bag

-Avoid carrying too much weight. You may strain your shoulders and fingers if you carry your bag by holding the strap.

-Carry your bag on your shoulder if it is not too heavy.

3 . When Reading A Book

-Avoid resting your face on your elbows and knuckles when reading a book.

-Avoid resting your face on your wrists when reading a book.

-Avoid holding the book too tightly. It can strain your wrist. You can use a book rest. It avoids any strain on your elbows, knuckles, wrists and neck.

4 . When Opening A Jar

-Avoid holding the lid with your fingers and thumb to open the jar. It can strain your thumb.

-Instead, use both hands to increase your grip on the jar. Use the palm of the hand to increase the grip and always screw open towards the thumb.

-Both hands can be used to hold the lid after opening the jar on a nonslip mat or damp cloth.

5 . When Holding A Cup

-Avoid holding the cup with just one hand. Use both hands to hold a light weight cup or a mug.

-Use cups with larger handles.

6 . When Carrying The Dishes

-Avoid carrying dishes in one hand. It causes strain on the thumb and wrist. Use both hands instead.

-Also avoid carrying dishes on a tray as it causes strain on your neck, shoulders and elbows.

-It is best to use a trolley to carry dishes.

7 . When Lifting Heavy Objects

-Avoid bending forward to lift an object. Instead, band your knees, rest the weight equally on both feet, hold the heavy object close to your body and then lift.

People are also Reading:

Simple ways To Ensure Health And Safety Of Elderly

Feeling Tired? Get The Vitamin D Your Body Needs

So, go ahead and follow these basic rules while performing your day to day activities and prevent your joints from further damage and unnecessary impact. Stay Healthy, Stay Happy!

Facebook Comments

Related Articles