-Karela, also known as bitter melon or bitter gourd, is a unique vegetable as it can be used as medicine as well.
-It is packed with nutrients that are extremely beneficial for people with diabetes.
-It is rich in fiber, has a low glycemic index and has zero cholesterol.
-Karela is rich in vitamin C, folate, Vitamin B complex, potassium, zinc, iron and phosphorus. All these nutrients are very beneficial for people wih diabetes
-It contains compounds “charantin” and “vicine”, which have glucose lowering properties.
It also conatins polypeptide-p, which has insulin like properties i.e. it increases glucose absorption by cells of the body and reduces blood glucose levels.
-These substances, either work individually or together and help reducing blood sugar levels.
-Karela also has lectin, which acts on cells and tissues of our body and increases their sugar intake and it also suppresses appetite by acting on brain.
-It has several medicinal properties too. It acts as a liver tonic, helps in reducing allergic response, improves immune system, helps in relieving constipation and promotes weight loss.
-Recommended dosage of karela juice is about 150-200 ml per day.