Studies suggest that people who had early dinner were found to be slimmer compared to those who ate late. It seems to be an interrelated activity, wherein the early you have your dinner the more time you have for yourself and your body. However, it is important to understand how early dinner can also help you maintain those kilos.
Here are a few reasons that suggest early dinner can help in weight loss:
1 . Provides Enough Time To The Body
-The longer laps in between the meals during the day helps the body process the food efficiently. As is recommended, the mid meal snacking if done in a healthy manner tends to aid the process of digestion and helps in weight loss.
2 . Helps You Eat Smaller Portions
-The earlier you will eat, the less hungry you will be feeling then and the lesser will you consume. On the contrary, delayed/ late night dinners put you at an increased risk of consuming more.
3 . Gives You Time For A Stroll
-Early dinner gives you enough time to go for a stroll before you hit the bed. The common mistake that we all tend to make is that, immediately after taking our dinner we tend to hit the bed which does not aid the digestion process. This also adds those extra pounds.
4 . Helps You Get Good Sleep
-Studies suggest, people who eat late at night have a disturbed circadian rhythm and keeps them awake till late night. Insufficient sleep has also been found to be related to increased weight gain. The lesser you sleep, the more you tend to eat and the more unhealthy you tend to eat. Recommended hours of sleep help in controlling ones’ appetite effectively.
So, hereafter make sure you have your dinner well in time as it will help you in maintaining the ideal weight and a healthier body. Eat Healthy, Stay Happy!