Lentils are a common and easy staple of our diet is highly nutritious as well. Loaded with essential vitamins and minerals, low in calories and highly nutritious, it has several health benefits to its name. Serving as a perfect option as a salad and as a main dish, especially for the vegetarians, here are 5 reasons for you to have them more often.
1 . Highly Nutritious
-Lentils are a rich source of antioxidants, essential vitamins and minerals, proteins and dietary fibre.
-High amount of iron in lentils help in increasing haemoglobin. Rich source of folic acid, it helps in during pregnancy and prevents birth defects. It also plays a key role in the formation of red blood cells and promoting overall health.
2 . Improve Digestion
-Rich in dietary fibre, regular consumption of lentils improve digestion and gut health. They help to ease bowel movement and significantly eases problems such as constipation.
-Insoluble and soluble dietary fibre in the lentils together helps in increasing stool bulk and therefore prevents digestive disorders.
3 . Stabilise Blood Sugar Levels
-Lentils have been found to balance the blood sugar levels by acting as gradual and steady sources of energy.
-Lentils along with beans and peas, slow down the rate at which the food is absorbed by the body and therefore helps in maintaining sugar constant levels.
4 . Promote Heart Health
-Rich source of fiber, magnesium and folates, they improve the resistance of the heart veins and also regulates the flow of oxygen and nutrients throughout the body.
-Studies have proved that people who consume lentils on daily basis were found to be at a decreased risk of coronary heart diseases compared to those who did not.
5 . Aid Muscle Build Up
–Rich in proteins, lentils help as the perfect resource of proteins and helps in repair and growth of the body.
-Sprouted lentils serve as a rich source of essential amino acids and have been found to benefit muscle build up.
So, go ahead and make sure you consider lentils as not only a dinner option but as a side snack as well in the form of sprouts. Eat Healthy, Stay Happy with 1mg!