We all know that running is one of the best ways to stay fit.But what many of us might not know is that is can help in uplifting the mood and give us a sense of fulfillment. Running is incredibly effective at making you healthier in a number of ways. The best part about running is that no equipment needed is needed to get started. You can run anytime, anywhere. Just a pair of shoes and a road and you’re good to go!
So, here are some amazing benefits of Running:
1 . Helps Prevent Diseases
Running is actually a great way to increase your overall health. Studies have shown that running can raise your levels of good cholesterol and increase your lung function and use. Running can also boost your immune system and lower your risk of developing blood clots.
2 . Helps In Sustained Weight loss
Running is one of the best forms of exercise for losing or maintaining a consistent weight. it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing.
3 . Helps Fight Stress
Running helps in releasing the happy chemicals called endorphin.This is why the term “runners high” is used because after a good run one actually feels a wonderful buzz and a heightened sense of awareness. For many people it’s like meditation because when you’re running, it’s like switching off. For that hour or so you feel like nothing in the world matters except being in that moment.
4 . Helps You Socialize
It’s actually a great way to meet people. Running can be as social as you want. You can run alone or with a partner or a whole bunch of people. But you usually meet like-minded and lovely people through running who become life-long friends.
5 . Makes You Push And Test Your Limits
Running can help you push your limits to beyond what you could have ever thought you could do. When running, very often self-doubt creeps in, and when you want to give up, the discipline of running, helps you push more and then some more. It is an ability that runners carry into other aspects of their life as well.
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Just like with any new venture to stay healthy,there are a few things one must take care of, and running is no different. One must take certain precautions before starting running as a regular activity. In the next article, we shall emphasize on how to start running and also important precautions that you must take. So, till then, Stay Healthy, Stay Happy!