Fever is a body temperature above the normal level of 98.6°F (37°C). Medically, fever is considered significant if it reaches 100.4°F (38°C) or higher. Fever often signals that your immune system is actively fighting an infection or inflammation.
Depending on the cause, a person may experience other symptoms, such as sweating, shivering, headache, dehydration, and muscle aches. Infections are the most common cause of fever, but other factors include hypersensitivity reactions, food allergies, blood transfusions, and certain types of cancer.
In most cases, fever is beneficial, as it helps the body fight infections. The main goal of managing fever is to improve comfort. Over-the-counter medications, such as paracetamol and ibuprofen, are often used; however, a severe fever may require immediate medical attention.
What to DO When You Have a Fever
When a person has a fever, certain steps can support recovery and help reduce discomfort:
Cold or Tepid Water Sponging
Sponging with lukewarm or cold water can help lower body temperature. Dip a clean cloth in water, squeeze out the excess, and gently place it on the forehead. Repeat as needed.
Tip: Avoid ice-cold water, as it can trigger shivering and raise body temperature. Tepid water is gentler and effective.
1. Take a Shower with Normal or Cool Water
A shower with moderately cool water helps bring down a fever and relieve fatigue.
Tip: Avoid very cold showers; moderate temperatures are safest.
2. Check Your Temperature Accurately
Use a thermometer rather than guessing by touch, which can be inaccurate. Track readings twice a day.
3. Stay Hydrated and Rest
Fever increases the risk of dehydration. Drink water, herbal teas, soups, or electrolyte drinks. Even if appetite is low, consume small, light meals for energy.
4. Wear Light, Breathable Clothing
Loose cotton garments allow better air circulation and reduce sweating. Heavy clothing can trap heat and worsen a fever.
What NOT to Do When You Have a Fever
Knowing what to avoid is just as important as knowing what to do:
1. Don’t Bundle Up Excessively
Thick blankets and heavy clothing trap heat and raise the temperature. Only use a light blanket if shivering.
2. Don’t Starve Yourself
Skipping meals deprives the body of energy needed to fight infection. Eat light, nutritious foods.
3. Don’t Take Antibiotics Without a Prescription
Antibiotics are ineffective against viral fevers, and misuse can cause resistance and side effects.
4. Avoid Excessive Self-Medication
Not all fevers need medication. Mild fevers can often be managed with rest and fluids.
5. Don’t Perform Strenuous Activities
Avoid exercise or heavy chores, which stress the body further during a fever.
Practical Tips and Home Remedies
- Ginger Tea: Boosts immunity and eases throat irritation.
- Honey and Lemon: Soothes cough and provides antioxidants.
- Warm Soups: Provide fluids, electrolytes, and nutrition without taxing digestion.
- Cool Compresses: Placing a damp cloth on the forehead or armpits can slightly reduce temperature.
Tip: Avoid caffeine and alcohol, as they may worsen dehydration. Mild herbal teas are preferable.
When to See a Doctor
- Consult a doctor if you experience:
- Fever lasting more than 2–3 days
- Recurring fever after a few days
- Temperature above 104°F (40°C)
- Severe symptoms like vomiting, headache, rash, abdominal pain, breathing difficulty, or seizures
Tips to Support Faster Recovery
- Balanced Nutrition: Eat light, healthy foods.
- Stay Calm and Comfortable: Reduce stress with gentle activities like reading or listening to soothing music.
- Maintain Hygiene: Wash your hands regularly to prevent the spread of infections.
- Monitor Symptoms: Keep a diary of temperature and other symptoms for medical reference if needed.
Conclusion
Fever is a natural defense mechanism, and mild fever is generally not dangerous. Following simple dos and don’ts, staying hydrated, resting, dressing lightly, and avoiding unnecessary medications helps your body recover comfortably. Always consult a doctor if the fever is high, persistent, or accompanied by severe symptoms. With proper care, most fevers resolve in a few days, leaving you refreshed and back to your normal routine.
LAST UPDATE: 22/10/2025
FAQs
What should I do when I have a fever?
Rest, stay hydrated, wear light clothing, and monitor your temperature. Tepid water sponging or a lukewarm shower can help lower your body temperature. Avoid overexertion and unnecessary medications.
What should I not do when I have a fever?
Do not bundle up excessively, starve yourself, self-medicate unnecessarily, or perform strenuous activities. Avoid taking antibiotics unless prescribed by a doctor.
Is it okay to take a bath when you have a fever?
Yes, taking a bath with lukewarm or cool water is safe and can help reduce body temperature. Avoid very cold water, as it can cause shivering and raise body heat.
How do I do cold sponging for adults during a fever?
Dip a clean cloth or sponge in lukewarm or cool water, squeeze out excess water, and gently apply it to the forehead, armpits, and neck. Repeat every 20–30 minutes until the fever reduces.
What should I do if someone else has a fever?
Encourage them to rest, drink fluids, and wear light clothing. Monitor their temperature regularly and seek medical attention if the fever is high, persistent, or accompanied by serious symptoms.
Can I take a bath if I have a fever?
Yes, a lukewarm or cool bath is safe. Avoid hot or very cold water. Bathing helps maintain hygiene and can provide comfort during a fever.