Does Coconut Water (Nariyal Paani) Help In Weight Loss?

Medical Store Online

Coconut water is often claimed as a super electrolytic drink. Rich source of several essential minerals and vitamins, it is generally recommended to be taken post exercise and workout. Research also suggests the role of coconut water in weight loss. However, there still remains a debate on the same.

Let us examine in detail and understand how coconut water helps in weight loss:

1 . Low Calorie Content

-One benefit that seems obvious is the low calorie count of coconut water. One cup of coconut water contains around 46 calories which is much lower than other artificially sweetened beverages like sodas or fruit juices.

-So, if a regular drinker of such commercially available sodas and soft drinks substitutes it with coconut water, it will lead to weight loss over a long term.

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2 . Rich Source of Protein

Proteins has been found to be an appetite suppressant. It helps you to keep away from excessive calorie intake.

-A cup of coconut water contains close to 2 grams of proteins. Ideal for healthy muscle building, coconut water serves as a good option for those who wish to loose those extra pounds.

3 . Rich In Fiber 

-Coconut water houses a good amount of fiber. As is known, fiber helps to slow down the absorption of the food through the digestive system. This helps to maintain the blood sugar levels.

-A single cup of coconut water has been found to contain 3 grams of fiber. Therefore, a single cup of coconut keeps you away from food cravings and sugar spikes.

4 . Reduces Bad Cholesterol

-There have been studies that support the fact that coconut water helps to lower the bad cholesterol.

-Coconut water helps to convert the bad cholesterol to bile acids which later gets excreted from the body. The preliminary studies were carried out in the rats and further research is still underway.

5 . Rich Source of Potassium

-Coconut water has been researched as a good source of potassium. Potassium acts as a rich source of electrolytes and aids the transformation of food into energy.

-A cup of coconut water contains 300 milligrams of potassium. An important mineral of the body, it helps to strengthen the body muscles.


-It is important to take note of the fact that, a cup coconut water contains 6.3 grams sugar which is around 25 calories. One should not ignore this fact.

-However, given an option it is better to go for naturally available coconut water compared to packaged coconut water. Overall, the negative effects of coconut water outweigh the positives if we are to consider it as aiding in weight loss.

So, though coconut water alone is not a magic pill that can help in weight loss, you can add coconut water to your daily weight loss diet along with a healthy diet and regular workout. Stay Healthy, Stay Happy!

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