Stress, a common health condition that almost goes undetected, affects an overwhelming percentage of our populace and is the principal cause for a lot many serious ailments such as obesity, high blood-pressure and diabetes. While there are multiple ways to control stress and anxiety, scientific research has managed to unfurl fruits that you can add to your diet to beat stress.
Here are a few fruits which surprisingly may help you mitigate risks arising out of stress:
1 . Apple
Other than all its popularly known health benefits, apple is a rich source of dietary fiber and Vitamin C. Both these nutrients help ease high blood-pressure and eases spikes in blood-sugar level, thereby reducing the chances of you getting stressed and fatigued. The antioxidants further reduces cell damage thereby help to keep your system young and healthy.
2 . Avocado
Sticking with the alphabet A, we come across the avocado, a rich creamy fruit that has taken our plates and palates by storm. Adding a few slices of avocados to your daily diet can potentially help you shed the kilos and maintain high energy levels throughout the day. Rich in essential Vitamins such as B, E, lutein, beta-carotene and a whole lot of folate, besides being powerful anti-oxidants, improve our cardio-vascular health to a great degree.
3 . Orange
Citrus fruits like oranges, lemon, lime or the grape-fruit are all potent sources of Vitamin C that fights cell damage caused by the free radicals entering the body. This antioxidant along with minerals like potassium and magnesium helps to maintain a healthy blood pressure and breaks down cholesterol.
4 . Pomegranate
Another very healthy fruit is the pomegranate. It has been prescribed for mal-nourished and low-energy individuals. The fruit is packed with anti-oxidants that delays cell ageing in humans. Besides other nutrients such as folate, Vitamin K, potassium and dietary fiber, it lowers the level of harmful LDL cholesterol in the blood and thereby reduces stress and boost heart-health.
5 . Banana
There is a reason why athletes turn to the banana for their instant dose of energy both before and after their session of activity. Bananas are packed with easily digestible carbohydrates and minerals like potassium, copper, magnesium and manganese. Consuming these nutrients, combined as one food source provides our bodies with a lot of energy and cures fatigue and soreness of muscles.
6 . Berries
Berries like strawberries, blackberries, blueberries and raspberries contain a very high concentration of the antioxidant Vitamin C. Consumption of a bowlful of mixed or a single kind of berries every day can significantly reduce stress and improve energy levels as well as one’s cognitive functions over time.
Though it may seem like a daunting task, eating the above fruits may significantly help you beat the cycle of stress and anxiety of everyday life. So, go ahead and add these fruits to your daily diet at regular intervals. Eat Healthy, Stay Happy!