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Ayurvedic Remedies To Fight Common Health Problems

ayurveda remedies

Ayurveda is an ancient healthcare system that focuses on the overall health and wellbeing. It includes remedies made from the leaves, roots, stem, bark, flowers, fruits, minerals and metals to prevent and treat a wide range of health problems. Moreover, these remedies are commonly available in the market in the form of tablets, capsules, juices, syrups and powders.

So if you are diagnosed with a health problem such as diabetes or if you are planning to boost your immunity to stay healthy, Ayurvedic remedies can be of a great help. But do ensure to consult a good Ayurveda expert before you take these remedies.

Here is a list of common health problems you can treat with Ayurvedic remedies.

Diabetes: Type 2 diabetes is one of the common health problems and a rising concern in India. If left uncontrolled, it can lead to complications such as diabetic nephropathy, diabetic neuropathy, diabetic retinopathy and diabetic foot. Hence, it is important to keep a tab on the blood glucose level to prevent its complications with the help of Ayurvedic remedies.

The Ayurvedic perspective to treat diabetes is to reduce the amount of ama (toxins) and ensure proper balance of blood glucose level in the body. There are numerous options for diabetes care in Ayurveda such as karela juice, jamun juice, aloe vera juice, guggulu tablet, shilajit tablet, etc. You can consult your expert about the remedies and choose the right herb to control diabetes.

Hair fall: Another common health concern most of us face is hair fall and hair loss. However, knowing the exact cause of this problem is the key to treat the condition. According to Ayurveda, an imbalance in the vata dosha can predispose you to hair problems such as dry scalp, dry hair, split ends and hair loss. Hence, it is important to take care of your scalp and hair to prevent these conditions. Here is the list of common Ayurvedic hair care products.

Skin problems: Ayurvedic remedies to treat skin problems work by ensuring the right balance of the three doshas in the body namely vata, pitta and kapha. For example, imbalanced pitta dosha which is a sign of an underlying skin problem can lead to skin rashes, breakouts, acne or infection. This is why it is important to maintain a balance in the doshas and keep your skin healthy.

Stomach problems: Stress and poor eating habits lead to digestive problems such as acidity, bloating, indigestion and constipation. According to Ayurveda, high levels of ama (toxic substances formed due to improper digestion) and low pachak agni (digestive fire) can lead to digestive disorders. Also, an imbalance of pitta affects the proper functioning of gastrointestinal tract and causes high acid levels in the stomach, leading to acidity and stomach upsets. Hence, in addition to diet changes and healthy eating habits, using Ayurvedic stomach care products can help you to keep your gut healthy and prevent common digestive problems.

Sexual problems: Sexual health problems can not only affect the sexual performance but also affect the person’s mental health. According to Ayurveda, the right use of rasayana (herbs which play a role in rejuvenation) and vajikarana (herbs which act as an aphrodisiac) is important for sexual wellness and healthy life.

These remedies can help improve sexual performance, boost libido and maintain a happy sexual relationship. Here is a list of sexual wellness products you can choose from to prevent and manage sexual problems. The proper and timely use of these Ayurveda remedies can promote sexual vigour, youthfulness, physical strength and longevity.

The content is reviewed by Dr. Deepak Kumar Soni, Ayurveda Acharya.

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