9 Reasons Your lingering Cough Is Not Improving

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It was 3 am at night. Ajay removed the blanket and got down the bed slowly and steadily just at a snail’s pace. He opened the door of his bedroom and went downstairs covering his mouth with both his hands. He has been doing this almost every night after his wife goes to deep sleep so that he does not disturb her sleep. You must be wondering what exactly he does getting outside his room at this time of night??

Foods To Avoid If You Have Hypothyroidism

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The thyroid is a small butterfly-shaped gland located at the base of your neck. It helps in regulating various functions of your body such as metabolism, temperature, and heartbeat. However, it performs its work quite smoothly that you might even forget its presence and thus it is considered the silent workhorse of your body. But, it may come to notice with any dysfunction, one such being hypothyroidism.

The Need For Preventive Health Checkups For The Elderly

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The old adage, ‘Prevention is better than cure’ stands true, especially for the elderly. With a rise in age, it becomes increasingly essential to keep a check on not just physical health but functional ability, cognitive health & emotional health as well. With timely preventive health check-ups, one can spot and address risk factors for certain diseases that might crop up with old age.

7 Essential Skincare Tips For Men

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When talking about skincare, men have traditionally kept it simple. But gone are those times when tanned, patchy skin, and an unkempt beard were the things men could get away with. Taking good care of your skin has always been the most important thing for looking good overall. And why not, good skin always adds-on to a good personality.