Arthritis is the inflammation of one or more joints and can affect anyone at any time, though most commonly affect the elderly. It is characterized by pain and stiffness especially in the morning or after exercise, swelling, deformity and diminishes your range of motion. You may also observe audible cracking or grating noises when the joints move.
Unfortunately, there are no diets or dietary supplements that will reduce arthritis pain. However, studies suggest that foods that help in alleviating the pain and inflammation can be a good addition to the daily diet. Here’s a list of foods that you can add/ avoid from your daily diet to combat arthritis pain
Foods To Eat to Cure Arthritis Pain
1 . Include anti-inflammatory super foods such ginger, garlic, turmeric and apples to your daily diet if suffering from arthritis, as this help to reduce the joint pain.
2 . Add Vitamin C rich fruits and Vitamin K rich veggies. Citrus fruits like oranges, grapefruits, and limes, and veggies like broccoli, spinach, lettuce, and cabbage have been proven to prevent arthritis pain and also helps to maintain healthy joints.
3 . Increase the consumption of Omega 3 fatty acid rich foods such as salmon, mackerel, eel, herring, tuna. For vegetarians, flaxseeds, chia seeds, walnuts, spinach, and soybeans could be a good option.
4 . Include nuts and seeds such as walnuts, almonds, pistachios, linseeds and pumpkin seeds to your daily serving of nuts. Make sure you pick the unsalted variety. Multiple studies confirm the healing role of nuts in an anti-inflammatory diet and hence would be a significant help for those with arthritis.
5 . Consume red beans and lentils at least twice a week to reduce joints inflammation. In a study published in The Journal of Food Composition and Analysis, scientists analyzed the nutrient content of beans and identified a host of antioxidant and anti-inflammatory compounds.
6 . Include iron and magnesium rich foods such as apricots, bananas, beans, oatmeal, brown rice, and green leafy vegetables to eliminate the pain.
7 . Choose an extra-virgin olive oil for cooking as it contains a compound called oleocanthal that blocks the enzymes that cause inflammation, which in turn helps to significantly reduce joint pains.
Also Read: Benefits of Kaunch beej for Arthritis
So, if troubled by arthritis pain, make sure you add these foods to the grocery list to significantly reduce the annoying arthritis pain. Stay Healthy, Stay Happy!