With increased levels of stress and pollution, there is an ardent need to be mindful of eating certain foods that can help the body to repair and regenerate new cells. With volumes of research being done on Alkaline Diet, let us see what an alkaline diet really does. An alkaline diet helps to balance the pH levels, which is partially determined by the mineral density of foods and fruits consumed, in the human body. Also, different organs of the body renew themselves over different timelines. As we get older, the rate at which the cells of our body regenerate decreases naturally.
Let us have a look at a few preferred options of alkaline foods that help to renew and repair our body cells:
1 . Pomegranate
Pomegranate is enriched with cell regenerating anti-ageing properties. It enhances the activity of the keratinocyte skin cells that aid in cell regeneration. It also contains a high amount of vitamin C which also helps in repair and renewal of cells.
2 . Mushrooms
Many varieties of mushrooms like shiitake and maitaki have been used as part of ancient medicines for their healing properties. Mushrooms contain a substance called kojic acid that is used as a natural alternative to removing skin spotting and skin lightening.
3 . Broccoli
Broccoli is a rich source of sulforaphane which plays a critical role in assisting the detoxification of the liver. Besides this, it also contains indole-3-carbinol which plays an active role in fighting inflammation and aiding cell repair.
4 . Berries
It is a well-known fact that berries such as blueberry, blackberry, strawberry, and raspberry contain high amounts of anti-oxidants that help to fight the damage caused to our cells by free radicals. They also help to reduce inflammation and joint pain.
5 . Burro Bananas (chunky Banana)
Burro bananas, squarish in shape and stubbier than the normal banana, helps in blood cell regeneration and increasing the number of red platelets. Burro banana has low-calorie count and fat but a range of essential minerals and vitamins like vitamin B and C, selenium, copper, iron, potassium and magnesium.
6 . Oregano
One of the richest and natural known sources of anti-oxidants is the oregano. It increases the number of white platelets, which in turn helps to fight diseases and sickness. This is the reason why oregano is great for cell repair during inflammation and infections.
7 . Plums
Plums contain a large range of antioxidants that help in fighting the damage caused by oxidative stress. Anti-cancerous in nature, the plums reduce the growth of cancer cells without damaging healthy cells.
8 . Apples
Apples are a rich source of calcium-D- glucarate that helps in detoxification of the liver. Rich in antioxidants, they also help to reduce the number free radicals in the body.