Radish, commonly known as mooli in India, is one of the most favorite salad options for veggie lovers. It gives a juicy and satisfying crunch with every bite. Not only does it tastes good, radish offers some worth knowing health benefits. Here are some amazing health benefits radish offers:
Reduces cancer risk
the presence of phytochemicals and anthocyanins in radish reduce the risk of cancer. Also, the abundance of vitamin C acts as a powerful antioxidant that hampers the free radical damage to the DNA inside the cells.
Radish has the power to fight diseases like jaundice, constipation, urinary tract infections, and asthma. It acts as a powerful detoxifier; purifies the blood, and eliminates toxins and waste products from the kidneys. Radish also increases the amount of urine production, and aids in treating infections and the burning during urination. The high fiber content helps in working your digestive system properly. Studies show that radish is effective in clearing up mucus from the respiratory tract and also proves to be helpful in patients with sinusitis.
Promotes weight loss
Radish keeps you full for longer hours without acting heavy on your daily calorie intake. It also boosts your metabolism because of the high amount of roughage and water content.
Since radish is rich in vitamin C and antioxidants, it helps prevent free radical damage and delays aging. It also improves skin texture and adds radiance to the skin.
Helps to keep blood sugar levels in check
The low glycemic index and high fiber content in radish do not cause blood sugar levels to rise. So, diabetics can continue to enjoy having radish without worrying about their sugar levels.
Regulates blood pressure
Radish, due to its high potassium and low sodium levels, helps in regulating the sodium potassium balance patients with high blood pressure. Some studies have also shown benefits of radish among patients with irregular heartbeat.