6 Benefits Of Yoga Even Doctors Swear By!

yoga benefits

The word ‘Yoga’ is derived from Sanskrit and means ‘to unite’, symbolising the union of body and mind. Yoga can help you:

1. Reduce Stress

Practising yoga consistently uplifts your mood by significantly increasing serotonin levels in your body. Serotonin is an important chemical that helps to regulate mood, appetite and digestion, sleep, memory, and sexual desire. 

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2. Increase Blood Circulation

The relaxation exercises practiced in yoga help with the blood circulation, especially in the hands and feet. Yoga also boosts levels of hemoglobin in the red blood cells, which carry oxygen to the tissues. 

3. Control Obesity

Certain Yoga asanas, particularly the more active ones, help to control obesity in multiple ways. Yoga enhances calories consumption by the body, promotes satiety, and makes you more aware about the binge eating patterns.     

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4. Build Muscle Strength

More vigorous styles of yoga promote muscle strength and stamina. Strong muscles protect you from conditions like arthritis and back pain. Furthermore, yoga balances the strength with flexibility, which is less likely with gymming and lifting weights. 

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5. Boost Immunity

Different yoga postures help increase the drainage of lymph (a viscous fluid rich in immune cells). This helps your body fight infection, destroy cancerous cells, and dispose of the toxic waste products.

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6. Improve Concentration

Yoga is all about linking breath with motion and becoming fully present in mind and body. The practice itself is centered on concentration – focus on the breath, alignment, and movement. Practicing different yoga postures and asanas also improves your brain function. 

How To Make Yoga More Effective?

To enhance the benefits of yoga:

-Practice yoga empty stomach. If already eaten, wait for at least 2-3 hrs before working out

-Try to keep your sessions in the morning

-Be consistent with your practice, at least 3 times a week

-Add meditation to your yoga sessions

-Practice yoga outdoors

If you are practicing yoga indoors, it is advisable to switch off all fans and AC. Yoga stimulates the build up of heat energy within your body. Fans and AC can cause an alternate heat-and-cold effect that may result in cold or sinus related problems in some people. 

Did You Know? 

As per ancient Indian yogic texts, there are 84 Lakh asanas in yoga! However, not all of them are yet known and practiced. To find out the most beneficial yoga asanas, click here

Let us make yoga a part of our daily routine and experience better bodies and calmer minds.

(The article is reviewed by Dr. Swati Mishra, Medical Editor)

Recommended Reads:

Yoga Asanas To Lose Weight For Beginners

Yoga: How To Do Surya Namaskar Step By Step

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