Whole grains contain all the parts of a grain: kernel, germ and endosperm. Whole grains are a rich source if vitamins, minerals, antioxidants and phyto-chemicals and therefore provide the body with all the required nutrition. When processed, these grains lose bran and germ and therefore lack fiber and several other nutrients. Recent research suggests that whole grains are not only healthy but also play an important role in weight loss. These include sorghum (jowar), barley (jau), millets (bajra), finger millet (ragi) and wheat bran.
Here is how whole grains can help to keep your body weight in check:
1 . Lower the absorption of calories
-Eating whole grains reduces the absorption of excess calories during the digestion process. Reduced absorption helps to boost the metabolism which in turn helps to keep your weight in check.
2 . Regulate Bowel Movement
-Regular intake of whole grains has also been found to regulate the bowel movement. Rich in fiber, whole grain adds fiber to the diet and facilitate bowel movement.
3 . Keep You Feeling Full
-Consumption of whole grains is considered healthy not only due to the nutritious benefits that it offers but also because it helps to keep you full.
-Whole grains have a low glycemic index, which means that sugars are released slowly in the blood stream. This helps to control the hunger pangs and keeps you away from unhealthy binge eating.
4 . Support Growth Of Good Gut Bacteria
-Whole grains, a rich source of fiber, also contains lactic acid which promotes the growth of the beneficial bacteria in the gut.
-The good bacteria in the gut not only promote better nutrition and absorption but also help to improve the overall immune system of the body.
5 . Help In Redistribution Of Fats
-Studies suggest that the whole grains help in the redistribution of the fats which itself helps in keeping the body weight under control.
-Whole grains decrease the chances of abdominal adiposity (fat deposition around the tummy) which is a risk factor for diabetes and other lifestyle disorders.
So, if you are on a weight loss regimen, make sure you add healthy whole grains to your daily diet. Eat Healthy, Stay Happy!