Brussels sprouts look like miniature cabbages and are being consumed across the globe for its great taste and insanely high nutritional value. After all, it isn’t for no reason that nutritionists are raving about this vegetable, insisting you partake your daily share of it. In light of this, here are different health benefits of Brussels sprouts
1 . Aid Digestion
Brussels sprouts provide you with abundant fibre, with about 4 grammes in every cup. This is invaluable in ensuring smooth digestion. In addition to this, glucoraphanin, originally present in Brussels sprouts, is converted in the body to sulforaphane, which lines the digestive cavity and safeguards the system.
2 . Regulate Thyroid Function
Cruciferous vegetables, of which Brussels sprouts are a crucial part, have been found to greatly regulate, if not improve, thyroid function. Studies show that Brussels sprouts help normalise the activity of thyroxine secretion in about 4 weeks of regular consumption, subsequently facilitating heart and liver metabolism, with absolutely zero negative impacts.
3 . Lower Cholesterol Levels
Provided you use the right method of cooking Brussels sprouts that involve steaming (in a microwave, steamer basket or pan), you can avail of the cholesterol-diminishing properties that the vegetable provides. Once acted upon by the heat of water vapour, the fibrous contents of the Brussels sprouts are better equipped to cohere together Cholic acid, Glycocholic acid, Taurocholic Acid, Deoxycholic Acid and other such bile acids from the liver and the gallbladder. The amalgamation of the acids is easier for its excretion. This culminates in decreased cholesterol levels. This effect is also prevalent in non-steamed Brussels sprouts, but not to the same extent.
4 . Prevent Cancer
A huge incentive for consuming Brussels sprouts is that it ranks first among all cruciferous vegetables regarding overall glucosinolate content, which they also possess more in relative quantity than mustard greens, turnip greens, cabbage, cauliflower and broccoli. Four glucosinolates, in particular, which are initial structures for the formation of cancer-preventing substances, are present in Brussels sprouts: glucoraphanin, glucobrassicin, sinigrin, and gluconasturtiin.
5 . Fight Ageing
Brussels sprouts can help in delaying the ageing process in the body by adding valuable vitamin antioxidants like vitamin C and vitamin A (in the form of beta-carotene). Manganese, an antioxidant mineral, is also extensively obtained by consumption of Brussels sprouts.
Brussels sprouts have, thus, established themselves as a nutritional winner. What are you waiting for then? Make the most of their availability to stay at your healthy best!