5 Natural Ways To Ease Joint Pains Effectively This Season!

online medical store

Joints, the meeting points of bones in our body, irrespective of their variety of shapes and sizes are critically important to our mobility and overall well-being. Statistics show that over 25% of the population world-over, suffer from joint or bone related ailments because of variety of reasons. They could be triggered by cold weather or a result of old fractures, injuries, bad posture or joint ailments.

Here are some natural remedies that can help to ease this pain and stiffness in your joints:

1 . Try Heat and Cold Therapy

-Use hot and cold compresses alternatively to help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints.

-Cold therapy reduces inflammation and numbs the areas around the affected joint. Do not use heat therapy if the affected area is red, hot and irritated.

2 . Massage Regularly 

Regular massage can improve pain, stiffness and range of motion in the affected joint. Apply a mixture of mustard oil and Camphor to relieve joint pain.

-You could use warm oil like coconut, olive, sesame or castor oil and apply gentle pressure while massaging.

3 . Go For Epsom Salt Baths (Sendh Namak)

-Epsom salt baths help in relieving joint pains. Epsom salt contains magnesium which helps reduce inflammation.

-Mix two cups of Epsom salt in warm bath water. Soak in it for about 20 minutes. Repeat three times a week until you get relief from your joint pain.

4 . Drink Turmeric Milk

-Turmeric is an excellent remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and anti-oxidant properties.

-Mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days.

Also Read: Turmeric Powder Benefits

5 . Try Lamb Trotters (Paya)

-Glucosamine is found in the fluid around our joints. It plays a vital role in building cartilage around the joints.

-Lamb trotters (Paya) are rich in Glucosamine. You can have them as Paya soup once a day.

So, go ahead and try these natural ways to reduce the stiffness and ease out the joint pains effectively this season. Stay Healthy, Stay Happy!

Facebook Comments

Related Articles

One thought on “5 Natural Ways To Ease Joint Pains Effectively This Season!

  1. Arvind Bahal

    Dear sir
    I am suffering from joint pains after chikenguniya in last September.
    Since after that my vitamin D comes to 3 only and my both knees are paining
    Please advise in the matter
    Arvind Bahal