A bunchful of hair strands in the hair brush draws significant share of one’s attention. Reasons for hairfall range from seasonal change, hormonal imbalance to lack of nutrition. However, as a remedy, it is important to take measures that aid the growth of hair and thereby can make up for the loss.
TIPS TO BOOST HAIR GROWTH
Here are some tips that help to boost hair growth:
1 . Massage Your Scalp Regularly
-Massage has been found to improve the blood circulation to the hair follicles and stimulates hair growth.
-Try essential oils such as olive oil, castor oil, rosemary oil, coconut oil to massage your scalp. Warm oil helps penetrate the scalp more effectively.
2 . Opt For A Protein Rich Diet
-Include protein rich foods such as lentils (dals), green leafy vegetables, eggs and fruits to your daily diet.
-Have plenty of fruits that are a rich source of Vitamin A (spinach, kale, broccoli, carrots), Biotin (raspberries, avocado, cauliflower) and Vitamin C (tomatoes, kiwi, amla and other citrus fruits).
-Keep yourself hydrated. Drinking plentiful water helps in detoxifying the body and also helps in keeping the ion levels maintained.
3 . Exercise Regularly
-Regular moderate workout, atleast for 30 minutes daily, 5 days a week has been found to be very beneficial for the overall health.
-Exercise significantly improves the blood flow in the body and therefore stimulates the growth of hair follicles.
4 . Try Home Remedies
-Egg and Curd, rich source of protein, have been found to be very effective in arresting hair fall. All you need to do is, beat the egg content finely along with curd and apply on the scalp properly. Leave for about 45 minutes and wash off.
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–Onion and Garlic, rich sources of sulphur, helps in stimulating the hair growth. When applied on the bald patches, it has been found to stimulate hair growth.
–Fenugreek (Methi) has also been found to promote hair growth and helps in protecting the color of the hair. It can be mixed with coconut milk and applied on the scalp.
5 . Make Lifestyle Changes
-Comb your hair regularly (thrice a day). It has been found to be effective in regulating blood flow to the scalp and therefore promoting hair growth
-Trimming of hair helps you get rid of the damaged hair and therefore gives your hair a healthier look.
-Avoid washing your hair with very hot water. Instead use lukewarm or cold water for a hair rinse. Normal water helps maintain the moisture of the hair.