There are no quick fixes when it comes to losing weight. Most of the people believe that by skipping meals they will lose weight. This is not true at all. For proper functioning of the human body, we need fats, proteins, carbohydrates, minerals, vitamins and fiber in adequate proportions. The aim should be to achieve a sustainable weight loss without developing any nutritional deficiencies.
Keeping that in view, we have come up with some nutritious foods that can help you lose weight gradually and in a healthy way
1 . OATS
This husky grain comes loaded with vitamin E, zinc, copper, iron, manganese and magnesium. Oats are also a good source of protein and the fiber that keeps you feeling full for long. Have a bowl of oats with milk, honey and nuts every day for a nutritious breakfast that is easy on your stomach.
2 . YOGURT
Yogurt is probiotic in nature, it is great for the gut and it is easy on the calories. Having a bowl of unsweetened yogurt with oats or cucumber or tomatoes after dinner ensures good digestion.
3 . ALMONDS
Almonds are rich in macronutrients, Vitamin E and fiber. Have 4-5 of these nutritionally dense nuts to kick start your day or snack on these instead of chips or biscuits in between meals.
4 . BANANA
You might not believe it but adding a banana to your daily diet can help you lose weight. Bananas have a low glycemic index, which regulates sugar levels and helps in weight loss. A 6-inch banana has 90-110 calories, about 1/4th of the calories you would get from a chocolate bar. Add half a banana to your breakfast cereal or have it as an afternoon snack.
5 . VEGGIES
Vegetables like lettuce, kale, cabbage, broccoli, cauliflower and spinach are low in calories but are rich sources of iron, calcium, vitamins, minerals and fibres. Incorporate one or more helpings of these veggies in the menu to have a proper meal without putting on the kilos.
6 . CUCUMBER
The high water content and fibrous nature of cucumbers make them the perfect food for weight-loss. Consume cucumbers daily in salads or otherwise and for once don’t fret over the quantity.
7 . RAJMA
The high content of protein and fiber in rajma (kidney beans) gives us the feeling of being full without the consumption of fats or sugar. Try a bowlful of cooked Rajma every alternate day and feel free to experiment with other lentils too.
8 . APPLES & PEARS
These fruits have a naturally balanced nutrient set and are rich sources of vitamins, minerals, fiber and all things nice. Make them a part of your mid-morning snack or substitute your dinner-time dessert with one of these every day to cut the flab.
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So go ahead and add these delicious yet healthy foods to your daily diet and lose weight while you eat!