Tata 1mg Capsules

Good advice, in small doses.

mindfulness for students

Ehsan SiddiquiOctober 13, 2025 Health A-Z

6 Expert-Approved Mindfulness Habits That Can Actually Improve Focus During ExamsRead more

Japanese lifestyle habits

Deepa SarkarAugust 12, 2025 Eat Well, Health A-Z, Live Well

15 Japanese Lifestyle Habits That Will Transform Your Life ForeverRead more

Shukan method-japanese way of living

Deepa SarkarJuly 11, 2025July 11, 2025 Health A-Z, Live Well

The Power of Shukan: The Japanese Habit Method to Boost Well-BeingRead more

Brain Foods

Ehsan SiddiquiJune 25, 2025July 2, 2025 Health A-Z

Fuel Your Mind for Optimal Performance: Essential Nutrients for Brain HealthRead more

Multi-tasking

Ehsan SiddiquiJune 17, 2025July 2, 2025 Health A-Z

The Myth of Multi-tasking: Is Doing More Actually Getting Less Done?Read more

bowl-filled-with-medical-capsules

1mg TeamFebruary 1, 2024February 19, 2024 Health A-Z, Supplements

Unlocking the Health Secrets of Krill Oil: A Natural Wonder for WellnessRead more

mind body wellness day

1mg TeamJanuary 3, 2024January 3, 2024 Health A-Z, Live Well

International Mind-Body Wellness Day: Simple Ways To Take Care Of Your Well BeingRead more

World Mental Health Day

1mg TeamOctober 10, 2023 Health A-Z, Live Well

A Journey Within: Steps To Elevate Mental HealthRead more

Bipolar disorder

1mg TeamAugust 8, 2023August 8, 2023 Health A-Z, Live Well

5 Expert Tips To Cope With Bipolar Mood SwingsRead more

Mental-health

1mg TeamMay 19, 2023May 24, 2023 Health A-Z, Live Well

Fear No More: 5 Tips To Tackle Social AnxietyRead more