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Good advice, in small doses.

Weight Loss

Deepa SarkarJanuary 6, 2026 Health A-Z, Weight Loss

Don’t Go To The Gym: Do 10 Minutes of Exercise Every Day To Lose Weight This YearRead more

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MantashaDecember 31, 2025January 7, 2026 Live Well

7 Workouts to Do When It’s Too Cold to Step OutsideRead more

New year -Yoga

Deepa SarkarDecember 29, 2025 Health A-Z, Live Well

Yoga Poses to Start Your New Year With a Healthy YouRead more

Body,Positive,Plus-size,Plump,Woman,Athlete,Jogging,Running,In,Fitness

Deepa SarkarDecember 22, 2025December 23, 2025 Health A-Z, Weight Loss

How Busy Professionals Can Stay Fit Without a Gym Routine?Read more

Ehsan SiddiquiDecember 17, 2025December 17, 2025 Health A-Z

StairMaster or Walking? The Cardio Debate Explained SimplyRead more

Brisk walking

Deepa SarkarDecember 10, 2025December 11, 2025 Health A-Z

10,000 Steps Daily vs. 30 Minutes Japanese walking: 5 Powerful Health BenefitsRead more

high blood pressure and sleep

Sneha JajooDecember 8, 2025 Health A-Z, Live Well

High Blood Pressure and Sleep: 7 Night Habits Doctors Actually RecommendRead more

Tai chi

Deepa SarkarNovember 25, 2025November 26, 2025 Health A-Z

The Ancient Art of Tai Chi that Transforms Modern Mental WellnessRead more

blood sugar level

Deepa SarkarNovember 6, 2025November 6, 2025 Health A-Z, Live Well

Keep Diabetes in Check Naturally: Ayurvedic Expert Recommends Top 6 Yoga PosesRead more

Gym workout

Deepa SarkarOctober 29, 2025 Health A-Z, Weight Loss

Working Out Regularly but Still Not Losing Weight? Science-Backed Solutions Just for YouRead more