In India, fathers traditionally play a vital role, shouldering immense responsibility. They tirelessly work to keep us happy and healthy, often neglecting their own well-being in the process.
Did you know that after 50, a man’s risk of health problems like heart disease and diabetes increases significantly?
So as our parents grow older, their health becomes an increasing priority. This Father’s Day, let’s celebrate the dads in our lives by helping them stay healthy and strong! By encouraging healthy habits and offering support, you can make a significant impact on your dad’s well-being.
Let’s have a look at some practical tips and strategies to help your dad maintain a healthy lifestyle:
Keeping Track: The Power of Monitoring Vitals
-Weight: Regular weight monitoring helps identify potential health issues and supports weight management goals. Encourage your father to step on the scale once a week at a consistent time.
Some of the risk of increase in weight are:
-Heart disease: Excess weight puts strain on the heart, increasing the risk of heart attack and stroke.
-Type 2 diabetes: Extra weight can make it harder for the body to use insulin effectively, leading to diabetes.
-Certain cancers: Obesity is a risk factor for several cancers, including colon, breast, and endometrial cancer.
-Sleep apnea: Excess weight can contribute to sleep apnea, a condition where breathing repeatedly stops and starts during sleep.
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-Blood pressure: High blood pressure often has no warning signs, making regular monitoring essential. Consider getting him a blood pressure monitor for easy and convenient checks at home. This allows you to stay informed about his health and take action if needed.
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-Blood sugar: This is especially important for men with a family history of diabetes. A glucometer will help him to track his blood sugar levels and manage them effectively.
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Now that you know the three important vitals to monitor regularly, let’s take a look at some key factors to consider when buying healthcare devices to track these parameters:
-Manual vs. digital: Manual monitors require some practice to use accurately, while digital monitors are generally easier to operate.
-Convenience: Consider features like automatic inflation and deflation (blood pressure monitors) or easy-to-read displays.
-Accuracy: Look for devices with a reputation for accuracy and consider checking them against professional readings periodically.
-Portability: Choose compact and lightweight devices for on-the-go use.
-Battery life & adapter options: Check battery life and whether the device uses replaceable batteries, rechargeable batteries or has a power adapter.
-Brand reputation: Consider reputable brands with good customer reviews.
By keeping these factors in mind, you can select the best healthcare devices to help your dad take charge of his health and well-being
-Beyond the Basics: Men’s Grooming for a Healthy Look
Taking care of oneself goes beyond just the internal. A good grooming routine can boost your dad’s confidence and well-being. Here are some tips:
Why do men’s skin grooming matters?
Men’s skin has unique needs compared to women’s. It tends to be thicker, oilier, and produces more collagen (the protein responsible for plumpness). However, this doesn’t mean it’s invincible! Here’s why a basic grooming routine is essential:
-Combat shaving irritation: Daily shaving can irritate the skin, causing razor bumps, ingrown hairs, and dryness. A good routine soothes and protects the skin.
-Prevent premature aging: Sun exposure, pollution, and free radicals all contribute to wrinkles and fine lines. Cleansing and moisturizing help slow down these signs of aging.
-Reduce oiliness and acne: Men’s skin produces more sebum (oil), which can lead to clogged pores and acne breakouts. Regular cleansing removes excess oil and helps prevent acne.
-Enhance confidence: Taking care of your skin can make you feel more confident and put-together. It shows you value your appearance and well-being.
3 simple steps of skincare for men:
While there are many elaborate skincare routines out there, these core steps provide a solid foundation for men:
-Cleansing: Removes dirt, oil, sweat, and pollutants that can clog pores and irritate the skin.
-Moisturizing: Replenishes moisture lost throughout the day, keeping skin hydrated and supple. This is especially important after shaving to prevent dryness.
-Sunscreen: The most crucial step! Sun exposure is the leading cause of wrinkles and skin cancer. Daily sunscreen use, even on cloudy days, protects your skin.
These simple steps address the core needs of men’s skin. Remember, consistency is key! By following this basic routine daily, your dad will be able to enjoy healthier, younger-looking skin without feeling overwhelmed by a complex regimen.
“Bonus Tip: Consider adding a gentle exfoliating scrub once or twice a week to remove dead skin cells and promote smoother skin.”
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Fueling the Engine: Supplements to Consider
Lastly, supplements can help support your father’s overall health.Some potential supplements to discuss with his doctor include:
1. Vitamin D:
-Role: Vitamin D is like a sunshine vitamin, helping our bodies absorb calcium for strong bones and teeth. It also plays a role in cell growth, immune function, and muscle strength.
-Consequences of deficiency: Chronically low vitamin D levels can lead to serious health problems, especially in our parent’s age group. Here’s a deeper look at the potential consequences:
-Bone issues: Without enough vitamin D, calcium can’t be absorbed properly, leading to weakened bones and an increased risk of fractures.
-Muscle weakness: Vitamin D deficiency can also contribute to muscle weakness and increased risk of falls, especially in older adults.
-Immune dysfunction: Vitamin D plays a role in supporting the immune system. Deficiency may be linked to increased susceptibility to infections and autoimmune diseases.
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2.Multivitamin:
-Role: A multivitamin can help fill any nutritional gaps in their diet. These gaps can arise due to factors like limited variety in his diet, time constraints, or certain medications.
-Consequences of deficiency: The specific consequences of not getting enough vitamins and minerals will vary depending on which ones are lacking. However, some general concerns include:
-Fatigue and lack of energy: Many vitamins and minerals play a role in converting food into energy. Deficiencies can lead to fatigue, weakness, and difficulty concentrating.
-Weakened immune system: Vitamins and minerals are essential for a healthy immune system to fight off infections. Deficiencies can make Dad more susceptible to illness.
-Skin and hair problems: Deficiencies in certain vitamins like biotin and vitamin A can contribute to dry skin, hair loss, and brittle nails.
-Vision problems: Vitamin A deficiency can lead to night blindness and other vision problems in severe cases.
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3.Omega-3 fatty acids:
-Role: Omega-3 fatty acids are essential fats that our bodies can’t produce on their own. They play a crucial role in heart health, brain function, and reducing inflammation.
-Consequences of deficiency: Research suggests that a deficiency in omega-3s can contribute to various health problems, including:
-Heart disease: Omega-3s help lower bad cholesterol (LDL) and raise good cholesterol (HDL), reducing the risk of heart attack and stroke.
-Cognitive decline: Omega-3s are important for brain health and may help protect against age-related cognitive decline and Alzheimer’s disease.
-Inflammation: Omega-3s have anti-inflammatory properties and may be helpful in managing conditions like arthritis and inflammatory bowel disease.
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This Father’s Day, let’s give the gift of health by fostering healthy habits and offering your support. Help your dad stay active, healthy, and happy for many more years.
The article is written by Mantasha, Executive, Clinical Health & Content, and reviewed by Monalisa Deka, Senior Health Content Editor