Joint pain is a common complaint among people of all ages, affecting millions worldwide. Whether it’s due to aging, injury, or underlying medical conditions like osteoarthritis, the discomfort and limited mobility associated with joint pain can significantly impact one’s quality of life. Glucosamine, a natural compound found in the body and certain dietary supplements, has gained attention for its potential role in alleviating joint pain and supporting joint health. It plays a crucial role in maintaining the integrity and function of joint cartilage.
Let’s deep dive for more information on this magical pain relief supplement.
How does it work?
Glucosamine acts as a repair and protection agent for your joints. It helps build and maintain the cushioning tissue in your joints, reduces inflammation, and makes sure your joints stay well-lubricated. While the exact mechanisms are still being studied, many people find relief from joint pain when they use glucosamine supplements or topical products.
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How to use it?
Oral route: Glucosamine supplements are of different types, such as glucosamine sulfate, glucosamine hydrochloride (HCl), and N-acetylglucosamine. It is commonly advised to consume glucosamine with food to improve absorption.
Topical route: Glucosamine can be applied topically in the form of creams, gels, or patches directly onto the affected joint . This allows for targeted relief. The dosage for topical glucosamine varies depending on the product and it is important to follow the recommended application guidelines.
Note: It’s important to follow recommended dosages and consult with a healthcare professional for personalized guidance.
Benefits of Glucosamine
-Pain Relief: Glucosamine supplements are believed to reduce pain and improve joint function, making it a good option for individuals with osteoarthritis. A 2005 study reported that consuming glucosamine supplements improved joint function and alleviated pain in individuals with osteoarthritis.
-Cartilage Support: Glucosamine is a natural compound found in the body, particularly in the fluid that surrounds joints. It plays a vital role in building and maintaining healthy cartilage—the smooth, rubbery tissue that cushions and protects the ends of bones in a joint. As we age, the body’s natural glucosamine production may decrease. A study published in the “Journal of Orthopaedic Surgery and Research” in 2020 demonstrated that glucosamine has the ability to delay the deterioration of cartilage. Supplementing with glucosamine may help support and maintain cartilage health.
-Reduced Inflammation: Research has shown that glucosamine may have anti-inflammatory effects, aiding in the relief of joint pain caused by inflammation. Joint pain can restrict movement and flexibility, but by promoting cartilage health and reducing inflammation, glucosamine could improve joint mobility. This can greatly impact a person’s ability to carry out everyday tasks and stay physically active.
-Long-Term Benefits: Limited research indicates that glucosamine sulfate may have potential long-term advantages in slowing down the advancement of knee osteoarthritis. This condition involves the deterioration of cartilage and inflammation in the joints. According to a study, glucosamine sulfate may help alleviate pain and enhance physical function in individuals with knee osteoarthritis. It is believed that glucosamine could aid in cartilage repair and hinder the progression of the disease.
-Safe & Well-tolerated: Glucosamine is safe when taken at the recommended doses and does not pose the same risks as certain pain medications that can cause digestive issues. However, it is crucial to consult a healthcare professional before beginning any new supplement, particularly if you have preexisting health conditions or are taking other medications.
Note: Glucosamine is often combined with chondroitin, another component of cartilage. Some studies suggest that this combination might be more effective than either supplement alone.
Some people may experience mild stomach discomfort, bloating, or indigestion while taking oral glucosamine supplements. Allergic reactions such as a rash or itching are rare but possible. Those taking blood thinners should be cautious as glucosamine may have mild blood thinning effects. The safety of using glucosamine during pregnancy and breastfeeding is uncertain, so it is advised to consult with a healthcare professional for more information.
Prior to starting any supplement regimen, especially if you have underlying medical conditions or are on medications, consult a healthcare professional. Book an appointment from the comfort of your home.
Glucosamine, a compound pivotal to cartilage health, offers potential benefits for joint pain management. Scientific studies suggest its positive impact on pain relief and joint function in conditions like osteoarthritis. While generally safe, individuals considering glucosamine supplementation should prioritize consultation with a healthcare provider to make informed decisions that align with their health goals.
(The article is reviewed by Monalisa Deka, Senior Health Content Editor)
1. Tanveer Towheed, et al. Glucosamine therapy for treating osteoarthritis. Published Online: 20th April 2005. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8459392/
2. Yong Sun, et al. Repairing effects of glucosamine sulfate in combination with etoricoxib on articular cartilages of patients with knee osteoarthritis. Journal of Orthopaedic Surgery and Research. Published Online: 16th April 2020. https://josr-online.biomedcentral.com/articles/10.1186/s13018-020-01648-z
3. ED Kantor, JW Lampe,et al. Use of glucosamine and chondroitin supplements and risk of colorectal cancer. HHS Public Access. Published online 2013 Mar 26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671752/
4. S Wandel, et al. Effects of glucosamine, chondroitin, or placebo in patients with osteoarthritis of hip or knee: network meta-analysis. Database of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews [Internet]. Published Online: 2010. https://www.ncbi.nlm.nih.gov/books/NBK79541/volume
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6. Glucosamine. National Liberary of medicine. Updated Online: 17th May 2022. https://medlineplus.gov/druginfo/natural/807.html