Flatulence is a common medical problem that is often not much talked about and is ridiculed the most. It often causes embarrassment and uneasiness, however, cannot really be held back and controlled. Unhealthy eating habits, sedentary lifestyle and lack of exercise are some of the most common causes of excessive gas or flatulence.
All foods affect people differently and limiting or avoiding common dietary gas culprits can help to minimize discomfort. Here are some of these:
1 . Dairy Products
Dairy products such as milk, cheese, butter, curd and other forms of dairy are enriched with high amounts of disaccharides. Disaccharides such as lactose are difficult to digest and break down and therefore often causes indigestion and flatulence.
2 . High Fiber Foods
Certain foods serve as a rich source of starch such as potatoes, corns, peas, nuts, seeds, and grains. Rich in fiber, these foods help in bowel movement however it is important to take note of the fact that it is relatively difficult to digest as well. This difficulty in digestion often leads to excessive of gas formation, therefore should be taken in moderate quantity.
3 . FODMAPs
Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols are considered as healthy food options, however, are not very easy to digest. They are difficult to break down and commonly cause digestive issues in people. Common FODMAP foods include garlic, onions, dairy, wheat, legumes, and alcohol
4 . Sulphur Containing Vegetables
Cruciferous vegetables are a rich source of carbohydrates, fiber, and sulphur containing compounds and are difficult to digest when consumed raw. It is best recommended to cook these vegetables than to consume them raw. These include kale, cauliflower, broccoli, cabbage and Brussel sprouts.
So make sure if you are consuming too much of these food items and are experiencing discomfort and excessive gas production, make sure you strike these off from your grocery list for a while. Instead, opt for some home remedies for farting as choose to drink lots of water, add probiotics to your daily diet and add digestive herbs to your daily diet.