Pumpkins ( or Kaddoo) are rich in fiber, vitamin E, thiamine, niacin, vitamin B6, folate, iron, magnesium, potassium and phosphorus. Early settlers are known to have used pumpkin in stews, soups and desserts much like how it is used today in most of the countries.
Here are some amazing health benefits of adding pumpkins to your diet:
1 . Improve Heart Health
The high quantity of potassium and zinc in pumpkins makes them an ideal vegetable for those who want to keep their heart healthy. Potassium prevents the onset of cardiovascular disease and hypertension and keeps you fit.
2 . Strengthen Bones
Pumpkin seeds are a store house of many healthy compounds, vitamins and minerals. Two important elements which these seeds contain are iron and manganese. These are vital for the human body as they help to maintain a healthy bone structure.
3 . Prevent Cancer
Pumpkins are known to be one of the highest sources of beta carotene. Beta carotene is converted to Vitamin A in the body. Consuming foods rich in Vitamin A may reduce the risk of developing certain types of cancer. Moreover, the seeds contain Phytoestrogens, which can mimic the human hormone estrogen and can prevent breast cancer.
4 . Enhance Skin Glow
Pumpkin is a Vitamin C rich food. Daily intake will boost Vitamin-C levels in your body and encourage collagen production in the skin, making your skin feel fresh and younger.
5 . Aid In Weight Loss
Fiber is the main ingredient that the fleshy part of pumpkin is composed of. Fiber can keep you away from hunger pangs and help you in shedding those extra kilos. Not only mashed pumpkin but the pumpkin seeds are also full of fiber.
6 . Improve Eyesight
A generous helping of pumpkin provides you with all the necessary vitamins you need to promote good vision especially in the dim light. According to research, pumpkin consumption can slow the decline of retinal function in those suffering from retinitis pigmentosa, thus helping patients to delay any effects of this disease including blindness.
7 . Regulate Sleep
Pumpkins also have L tryptophan, a chemical compound that triggers happy emotions and develops mental well-being. It also acts as a mild antidepressant and helps you to relax and sleep well.
This humble backyard vegetable is packed with the goodness of all essential nutrients. So whether it’s your pumpkin pie, bread or risotto, you are bound to benefit from this wonder vegetable in more than one ways. Eat Healthy, Stay Happy!