Constipation is one of the most common health problems. Unhealthy eating practices, inadequate sleep, sedentary lifestyle and stressful life are some of the common triggers for constipation. Common across the population, there are certain myths surrounding constipation. Let us look at a few of them:
Let us have a look at few of the myths about constipation that are not true:
MYTH #1 Constipation Is Inevitable As You Age
-Constipation is not governed by how old you are, it has a lot more to do with your eating habits, underlying medical conditions and the medications that you take.
-Lifestyle diseases such as diabetics, hypertension, and anti-inflammatory disorders do put you at an increased risk of constipation, however, does not relate it to an individual’s age.
MYTH #2 Yoghurt Treats Constipation
-Probiotics in yoghurt help to promote healthy bacteria in the gut, however, it does not suggest that yoghurt treats constipation.
-It is recommended to take a daily probiotic such as yoghurt along with other fibrous and healthy foods to avoid constipation.
MYTH #3 You Are Constipated If You Do Not Have Bowel Each Day
-While there is no particular definition for constipation, as the normal bowel movements may vary from person to person.
-Some people go twice a day and others only go thrice a week. However, if you fail to pass stool over 3-5 days, means you are constipated.
MYTH #4 Constipation Is Not Serious And Can Be Ignored
-Though, many times it is taken lightly, but it should not be ignored. It may not lead to life-threatening complications, however, untreated constipation can cause painful hemorrhoids and anal fissures.
-Symptoms such as constipation should never be avoided. Its persistence can severely impact a person’s day-to-day chores.
MYTH #5 Only Fiber Rich Diet Keeps Constipation Away
-No, it is not so. Though it is important to add fiber-rich foods to the daily diet, however, alone fibrous foods cannot help.
-It is extremely important to include healthy foods and fruits to the daily diet (which includes equal portions of whole grains, proteins, fiber and carbohydrates).
MYTH #6 Drink More Water To Treat Constipation
Drinking plenty of water is a healthy practice, however, guzzling down liters of water alone probably does not encourage a bowel movement.
Make sure you eat healthy food along with the adequate amount of water and physical workout to reduce the chances of constipation.