As the sun shines bright and temperatures soar during summer, it is crucial to take care of your skin from within. Alongside a proper skincare routine, incorporating the right juices into your diet can provide a refreshing boost of hydration, antioxidants, and vitamins to keep your skin healthy and glowing. Here are eight extraordinary juices that harness the power of fruits, vegetables, and herbs and are perfect for achieving radiant skin.
Let’s take a look at each one and how they may contribute to skin care:
1. Amla (Indian Gooseberry) Juice
Amla is rich in antioxidants, particularly vitamin C, which helps protect the skin from damage caused by free radicals. It can promote collagen production, improve skin elasticity, and reduce signs of ageing like wrinkles and fine lines. Amla also has antibacterial properties that may help combat acne and improve skin texture.
Instructions:
- Take 15-20 ml of amla juice and mix it with the same quantity of water.
- Drink it on an empty stomach in the morning.
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2. Carrot and Orange Juice
Carrots are loaded with beta-carotene, which is converted into vitamin A in the body. vitamin A helps promote healthy skin, reduce inflammation, and improve skin tone. Oranges are rich in vitamin C, which supports collagen production and helps keep the skin firm and youthful. This combination provides a powerful dose of antioxidants and vitamins for radiant skin.
Instructions:
- Wash and peel three medium-sized carrots, and chop them into small pieces.
- Peel two oranges and separate them into segments.
- Add the carrots and oranges to a juicer and extract the juice.
- Stir well and serve immediately.
3. Aloe Vera Juice
Aloe vera is known for its soothing and hydrating properties. It can help moisturize the skin without clogging pores, making it suitable for both dry and oily skin types. Aloe vera also contains vitamins, minerals, and antioxidants that can help promote skin healing, reduce inflammation, and calm irritated skin. It may also aid in reducing acne and blemishes.
Instructions:
- Take 15-20 ml of aloe vera juice and mix it with the same quantity of water.
- Drink it 30 minutes before having a meal once daily.
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4. Watermelon and Mint Juice
Watermelon is a summer favourite known for its high water content, keeping your skin hydrated and plump. It contains lycopene, a powerful antioxidant, that helps shield the skin from harmful UV rays. Mint provides a refreshing twist and possesses cooling properties that can soothe and calm irritated skin.
Instructions:
- Remove the seeds from the watermelon and cut them into small cubes (approximately 2 cups).
- Wash 6-8 fresh mint leaves thoroughly.
- Combine the watermelon cubes and mint leaves in a blender or juicer and blend until smooth.
- Pour the juice into a glass, add ice if required, and enjoy.
5. Giloy (Tinospora cordifolia) and Tulsi Juice
Giloy is a herb used in Ayurveda for its medicinal properties. It is known to possess anti-inflammatory and antioxidant properties, which can help in maintaining healthy skin. Tulsi is known to aid in detoxification by removing toxins from the body. By eliminating toxins, it may promote clearer skin and a healthier complexion.
Instructions:
- Take 15 ml of giloy and tulsi juice and mix with 15 ml of water.
- Consume it before breakfast in the morning.
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6. Karela (Bitter Gourd) and Jamun (Indian Blackberry) Juice
Karela is a vegetable rich in vitamins, minerals, and antioxidants. It is particularly beneficial for those with acne-prone skin due to its antibacterial properties. Karela juice may help in purifying the blood, resulting in better skin conditions. Jamun possesses anti-inflammatory properties that can help reduce inflammation and redness. By calming the skin, it may contribute to a reduction in the appearance of acne marks.
Instructions:
- Mix 30 ml of karela and jamun juice in a glass of water and consume 1-2 times a day.
- Leave a gap of 30 minutes before the next meal or drink.
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7. Pineapple and Cucumber Juice
Pineapple is not only a tropical delight but also a skin-loving ingredient. It contains bromelain, an enzyme that aids in skin exfoliation, promoting a smoother and brighter complexion. Cucumber, with its high water and silica content, helps keep the skin hydrated, supple, and firm.
Instructions:
- Peel and chop one medium-sized cucumber into small pieces.
- Cut the pineapple into chunks (approximately 1 cup).
- Add the cucumber and pineapple to a juicer and extract the juice.
- Stir well, pour into a glass, and serve chilled.
8. Pomegranate and Berry Juice
Pomegranate is a superfruit renowned for its antioxidant properties, fighting free radicals, and promoting youthful skin. Berries, such as blueberries, strawberries, or raspberries, are packed with vitamins and antioxidants that protect the skin from damage caused by environmental factors.
Instructions:
- Extract the pomegranate seeds using a spoon or by cutting the fruit in half and gently tapping the back with a wooden spoon.
- Rinse one cup of mixed berries (blueberries, strawberries, raspberries) and remove any stems.
- Place the pomegranate seeds and berries into a blender or juicer and blend until smooth.
- Strain the juice if desired, pour it into a glass, and savor the delightful flavors.
Final takeaway
Incorporating these eight extraordinary juice recipes into your summer skincare routine can provide a delicious and nutritious way to support your skin’s health and appearance. Remember to use fresh, high-quality ingredients and consume the juices immediately if prepared at home to maximize their benefits. So, sip on these rejuvenating concoctions and enjoy the radiant, healthy skin they can help you achieve throughout the summer season.
(The article is written by Monalisa Deka, Senior Health Content Editor, and reviewed by Dr. Deepak Soni, Health Content Editor, Ayurveda)