8 Reasons For You To Add Curd (Dahi) To Your Daily Diet !

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Owing to its countless nutritional benefits, curd (commonly called as Dahi) is considered as one of the healthiest foods. Be it summers or winters, lunch or dinner, curd is never a misfit! Curd is a low calorie (100 gm of curd has just 61kcal) food packed with essential nutrients such as proteins, Vitamin D, calcium, phosphorous, Vitamin E and Zinc.

Here are some reasons for you to add curd in your diet:

1 . Improves Digestion

Curd helps to balance the good bacteria which is essential for a healthy digestive system. The cooling properties of curd provide much-needed relief to your tummy from various spices in your food. It instantly helps to reduce acidity and burning sensation in the stomach. It also helps in treat stomach problems such as diarrhea, constipation and gastrointestinal infections.

2 . Aids In Weight Loss

Being very low in calories and high in protein, curd keeps you full for long and thus prevents overeating. Always add curd to your meals for a balanced and healthy diet if you are on a weight loss regime.

3 . Strengthens Bones And Teeth

Being loaded with calcium, vitamin D and phosphorous, it is the best natural way to strengthen the bones and teeth. Regular consumption of curd has proven to prevent joint-related diseases.

4 . Boosts Energy Levels

Carbohydrates present in curd instantly helps to raise the energy levels. Rich in proteins and fiber, it will not allow your energy levels to dip.

5 . Helps In Absorption Of Nutrients

Apart from being high in nutritional value on its own, it works on improving the absorption of vitamins and minerals from other foods as well.

6 . Fights Stress 

Recent studies suggest that curd has a significant positive effect in the way brain responds to the environment and reduces the stress and anxiety levels. It also works well as a mood lifter.

7 . Keeps The Body Hydrated

The significant amount of water present in the curd keeps you well hydrated for a long time. Curd is also well known for its antioxidant properties.

8 . Promotes Skin And Hair Health

Curd works wonders for your skin and hair. Use curd to prepare homemade packs for your skin which are not only economical and natural but provide an instant improvement in skin texture and skin tone. It is a natural hair conditioner and also helps in fighting dandruff.

So, with the summers setting in, make sure you add this wonder food to your daily diet for a healthier you. Eat Healthy, Stay Healthy!

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