7 Pre-workout Foods That Will Help You Workout Hard

7 Pre-workout Foods That Will Help You Workout Hard

Before you hit the ground for a standard long workout (cardio, weight training.), fueling your body with a combination of complex carbohydrates, protein, and good fats are extremely necessary. According to health experts, this combination helps to provide a stream of energy during strenuous exercise and also helps in muscle recovery. In order to maximise your workout, have these eight essential foods as your pre-workout meal:

1 . Bananas

-Bananas consist of fast-acting carbohydrates that provide a valuable fuel for a workout.

-The potassium in bananas helps in maintaining muscle and nerve function.

-Bananas also provide essential proteins for muscle building and repair.

-It is advisable to have a banana 30 to 45 minutes before your workout for best results.

2 . Eggs

-Eggs are famous for their impressive amounts of bioavailable protein.

-Nutrition experts advise a two-egg omelette along with vegetables 1 to 2 hours prior to weight training.

-A slice or two of whole-grain bread can be added to this meal if you do excessive cardio.

3 . Greek yoghurt

-Greek yoghurt consists of good amount of protein and carbohydrates, and less sugar than the regular yoghurts available in the market.

-It considerably helps before intense activity or bouncing exercises like jumping jacks or burpees.

-You can add fruits, whole-grain cereals in this for an extra energy kick.

4 . Oatmeal

-Oats are a rich source of fibre that helps in a steady release of carbohydrates into the bloodstream, and therefore provide spontaneous energy supply throughout the workout.

5 . Sprouts or legumes

-Both legumes, as well as sprouts, help in providing abundant energy to the body, as they contain a decent amount of complex carbohydrates and proteins that are essential for building up stamina during your workout sessions.

6 . Fruit Smoothies

-Fruit smoothies make an amazing pre-workout drink as they are rich in high-quality protein, can be easily digested, and contain a combination of simple and complex carbohydrates necessary for you to stay active during those strenuous exercise routines.

7 . Nuts and blueberries

-Nuts and blueberries are considered the handy source of instant energy one needs before their workout as they offer a potent protein-carb combination.

-In case if you don’t have enough time to prepare your pre-workout meal, consume a handful of nuts (almonds, pistachios, etc.) along with blueberries to gain the required energy for a crazy workout session.

-Exercising on an empty stomach can lead to the breakdown of muscle tissue, in turn making you feel all the more tired and weak. Have these pre-workout foods in the right quantities to kick start an amazing workout session.

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