As a matter of fact, brain function is at the peak during the early adulthood and as one ages, it dips gradually leading to memory lapse and cognitive decline. Constant exposure to toxins, chemicals, poor diets and inadequate sleep are some of the common reasons this decline. However, we can strike off some of these reasons by following these simple tips.
1 . Be More Attentive
-As a listener, be more attentive and be more focused to a piece of information. In case you feel to be distracted easily, practice exercises to increase concentration and focus. Meditation and yoga have been found to be beneficial in learning and staying focused.
2 . Eat Healthy
-Eat a brain boosting diet that includes fresh colorful veggies such as broccoli, cauliflower, celery and fruits. Include whole grains, foods that are rich in antioxidants, omega-3 fatty acids such as flaxseeds, walnuts, seaweed, kidney beans, soybeans and phytonutrients.
3 . Exercise Regularly
-Physical workout stimulates the nerve cells to multiply, strengthen the interconnections and protect them from damage. Regular exercises not only improves the overall blood flow but also release proteins that promote neural health and improve the cognitive functions.
4 . Get Enough Sleep
-Adequate sleep has been found to improve your performance during work hours and challenging tasks. Certain gene and gene products important for brain’s activity have been found to be elicited during the sleep hours.
5 . Plan A Workout For The Brain
-Engage your brain in mind games, mind training exercises and unusual brain storming tasks. The more you put your brain to solve such problems the more it will strengthen your brain. To start off with visualize situations during conversations, avoid the use of calculators and engage yourself in trouble solving tasks.
6 . Be Inquisitive
-The more you learn, the more you should question and the more you can question, the better will you comprehend and understand. So, be curious to know things and force your mind to innovate and create ideas and come up with reasons.
7 . Try New Hobbies And Stay Playful
-Novelty acts as a stimulation. New tasks stimulate new neural networks of the brain and therefore have been found to increase the overall intelligence level. Breaking the stereotypical monotony encourages the brain to work differently and therefore improves its efficiency. Opt for activities such as learning to play an instrument, pottery, play chess, learn a language or dance. Taking up new activities, you will put your brain to constructive learning and stretch your capabilities.