Low Carbs Diet More Effective For Weight Loss Compared To Low Fats Diet

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Diet low on carbs found to be more effective in weight loss compared to low fats diet, study suggests

-In the study, experts from Mayo Clinic (Arizona), reviewed and analysed 41 trials that enrolled participants following low carbs and low fats diets.

-As per the study, participants following low carbs diet lost about 2.5-9 pounds compared to those who followed low-fats diet.

-Additionally, the study suggested that the low carbs diet was found to be effective for weight loss without adverse effects on blood pressure, glucose and cholesterol.

-Experts advised people to consume real foods and fruits and avoid processed foods such as processed meats, bacon, sausages, hot dogs and hams.

-Findings were published in The Journal of the American Osteopathic Association.

Source: The Journal of the American Osteopathic Association.

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