The height of a person is determined by genes up to a large extent. However, there are certain things that can be done to increase the impact of the growth spurt. They include foods, practices and exercises that have been passed on traditionally .Some of these have been proven by science.The growth hormone is active till about the end of one’s teenage life. So, the practices given below need to be followed before a person hits the 20’s.
1 . Eat Healthy
Eating right is crucial to attaining the right height and having a healthy body.
-Vitamin D and Calcium are two important minerals that help our bones grow and hence contribute to physical growth.
-Include lots of dairy products like milk, cheese, yoghurt and green leafy vegetables in your diet.
-Another important mineral that should be on your radar during your teens is zinc which can be obtained from eggs, peas, poultry, sea-food and dark chocolate. The deficiency of zinc is known to cause stunted growth.
-If you’re trying to gain height naturally you must consume least 50 grams of chicken, 5-6 egg whites and 50 grams soya bean every day to get enough protein.
-You can also have 2 teaspoons of ashwagandha powder mixed with warm milk for increasing height.
Also Read: Ashwagandha Powder Benefits
2 . Get Some Exercise
There are some exercises and sports that are known to increase height.
-Swimming and basket-ball are common sports that are known to make you taller.
-Exercises like hanging exercises, toe-touching and skipping are also good for increasing height.
-You can fix a bar that can take your weight about 7 feet above the ground. Hang from the bar with your hands close to your head and feet about 4 inches away from the ground.
-Sit on the floor with your left stretched out in front of you. Raise your hands straight above your head and bend to touch your toes with your hands.
3 . Stay Hydrated
Staying well hydrated is essential to a good physique.
-Drinking plenty of water cleans the internal system of the body and promotes metabolism which has an impact on height. This aspect of gaining height is often neglected.
-Drink at least 7-8 glasses of water a day.
4 . Avoid Unhealthy Habits
Certain habits can actually slow down or inhibit the process of natural growth of the body.
-Alcohol and drugs are two common growth inhibitors that should be avoided at all costs.
-Steroids should not be taken during the growth years since it has been shown to inhibit bone growth.
-Caffeine found in coffee is another substance that should be avoided.
-There has also been some link found between smoking and short height.
5 . Practice Correct Posture
Lot of people look shorter than they actually are since they slouch while walking or standing.
-The correct posture is developed during the growing years and it is important to pay conscious attention to it.
-You should stand, walk or sit with your back straight and shoulders drawn slightly towards the back.
6 . Get Adequate Sleep
The growth hormone gets secreted when our brain is at rest. Tissues in our body grow when we sleep.
-Getting enough sleep is one of the most important factors for gaining height.
-Teenagers and young adults need at least 8 hours of sleep in a day as per recommendation by doctors. So, cut down on late night parties and give your body some rest.
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Remember that practicing all these habits can make you gain a slight increase in height since the most significant factor in determining a person’s height is genetics.Stay Healthy, Stay Happy!