6 Amazing Health Benefits Of Wheat Germ Oil

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Wheat germ is defined as the “nutrient enriched center of the wheat kernel” that is processed to extract the natural oil called the Wheat Germ Oil. With several health benefits to its cap, it is commonly used as a cooking/ baking oil. It is recommended not to use it for frying purposes. Additionally, it is also added to moisturizers and facial creams.


Rich source of Vitamin B6 and Folic acid, it houses close to 23 nutrients such as magnesium, selenium, phosphorus, potassium and manganese. It serves as a source of protein, omega-3 fatty acids, iron and calcium. Rich source of Vitamin E, it is enriched with antioxidant and anti-inflammatory properties.


Here are some health benefits of Wheat Germ Oil

1 . Promotes Heart Health

-Vitamin B complex in the oil helps in normalizing the blood flow whereas the omega fatty acids (octacosanol) helps in lowering the cholesterol and thereby normalizes high blood pressure.

2 . Increases Stamina

-Rich source of proteins and omega fatty acids, it helps in maintaining healthy muscles, repairing damages tissues and regulating energy levels. It helps in regulating the biochemical pathways thereby increases the overall stamina as well.

3 . Enhances Cellular Metabolism

-Rich source of Vitamin B complex, it helps in transforming the carbohydrates, lipids and glucose to nutrients and consumable form of energy. Therefore, it helps in keeping one alert and high on energy.

4 . Promotes Healthy Skin

-Rich source of Vitamin A, E, antioxidants and fatty acids, it is used to moisturize the skin, supports collagen formation and helps in removing scars.

5 . Prevents Cancer

-Presence of wheat germ in the daily diet helps in disrupting the glucose metabolism and inhibits the expression of kinases (stimulate cancerous activity). It also increases the TNF secretion by macrophages and assist cancer cell death.

6 . Prevents Diabetes 

-Rich source of folic acid, which is negatively correlated with homocysteine (responsible for diseases such as diabetes), it helps in preventing/ delaying the onset of diabetes.

So, go ahead and add wheat germ oil to your grocery list to reap the countless health benefits it has to offer. Stay Healthy, Stay Happy!

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